True Fitness Z5 Elliptical manual Program Profiles

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Program Profiles

MANUAL AND PRE-SET PROGRAMS

C-V Workout

PROGRAMS

MANUAL AND PRE-SET

Weight Loss

PROGRAM PROFILES

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Z 5 E l l i p t i c a l O w n e r ’ s G u i d e

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Contents Table of Contents Page Quick Start This ChapterPage ANY Time Pausing Your Workout Just Get on and RideJust GET on and Ride Starting UP ChangePage Riding Your Elliptical Riding Your EllipticalPage Setting Your Weight Foot Position Adjusting Stride Length Getting ComfortableUsing the Exercise Arms Using Exercise ArmsOther Options Keep your hands freeMonitoring Your Heart Rate Breathing Monitoring Your Heart RateChest Strap Use Chest Strap Heart Rate MonitoringPage Display Your Display Upper Panel Lower PanelPage Your Display Your DisplayL l i p t Lower Panel Page Manual and Pre-Set Programs Manual and Pre-Set ProgramsPage Manual Mode PRE-SET Programs How These Modes WorkProgram Profiles Program ProfilesHill Interval Page Heart Rate Control Heart Rate ControlPage Constant HRC ConstantHRC Options and Information Types of HRC Maximum Heart Rate TargetTarget Heart Rate Chart Target Heart Rate ChartHeart Rate Control Programs Cruise ControlImportant Points About HRC Points about Heart Rate ControlPage Creating an Exercise Plan Page What is CONCEPT? F.I.T. Concept DefinedMore F.I.T. Concept Overview Time How Long You ExerciseUsing Utilizing the F.I.T. ConceptYour Fitness Program Determining Your NeedsBeginning Your F.I.T. Program Beginning Your Exercise ProgramYour F.I.T. Program Workout Brisk and Rhythmic ExerciseEstablishing and Maintaining Fitness Establishing Aerobic Fitness MaintainingWeight Management Managing WeightSports Training Program Sports TrainingPage Page Care Maintenance How to Care for Your EllipticalPage Keeping Your Elliptical Clean HOW to Care For Your EllipticalPage Important Safety Instructions Review for Your SafetyPage Review for Your Safety If the elliptical is pluggedOther safety precautions Page Page Elliptical Specifications Physical SpecificationsPage Physical Specifications Specifications