True Fitness Z5 Elliptical manual Review for Your Safety, If the elliptical is plugged

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Review for Your Safety

IMPORTANT SAFETY INFORMATION

When using this exercise elliptical, basic precautions should always be followed, including the following:

Read all instructions before using this exercise elliptical.

Consult your physician before beginning any exercise program.

Do not use if you have an acute cold or fever.

Warning: to reduce the risk of burns, fire and electric shock and injury to persons, follow these instructions:

If the elliptical is plugged in:

Danger: To reduce the risk of electric shock, always unplug it immediately after use and before cleaning.

Unplug it from the outlet when not in use and before any service is performed.

Keep the power cord away from heated surfaces.

Never operate this exercise elliptical if it has a damaged power cord or plug, if it is not working properly, if it has been damaged or dropped, or if it has been submerged in water. In these cases, the exercise elliptical should be examined by a qualified service technician.

IMPORTANT SAFETY INSTRUCTIONS

Z 5 E l l i p t i c a l O w n e r ’ s G u i d e

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Contents Table of Contents Page This Chapter Quick StartPage Just Get on and Ride ANY Time Pausing Your WorkoutJust GET on and Ride Starting UP ChangePage Riding Your Elliptical Riding Your EllipticalPage Getting Comfortable Setting Your Weight Foot Position Adjusting Stride LengthUsing Exercise Arms Using the Exercise ArmsKeep your hands free Other OptionsBreathing Monitoring Your Heart Rate Monitoring Your Heart RateChest Strap Heart Rate Monitoring Chest Strap UsePage Your Display Upper Panel Lower Panel DisplayPage Your Display Your DisplayL l i p t Lower Panel Page Manual and Pre-Set Programs Manual and Pre-Set ProgramsPage How These Modes Work Manual Mode PRE-SET ProgramsProgram Profiles Program ProfilesHill Interval Page Heart Rate Control Heart Rate ControlPage Constant Constant HRCTypes of HRC Maximum Heart Rate Target HRC Options and InformationTarget Heart Rate Chart Target Heart Rate ChartCruise Control Heart Rate Control ProgramsPoints about Heart Rate Control Important Points About HRCPage Creating an Exercise Plan Page F.I.T. Concept Defined What is CONCEPT?Time How Long You Exercise More F.I.T. Concept OverviewUtilizing the F.I.T. Concept UsingYour Fitness Program Determining Your NeedsBeginning Your Exercise Program Beginning Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Your F.I.T. ProgramEstablishing Aerobic Fitness Maintaining Establishing and Maintaining FitnessManaging Weight Weight ManagementSports Training Sports Training ProgramPage Page How to Care for Your Elliptical Care MaintenancePage HOW to Care For Your Elliptical Keeping Your Elliptical CleanPage Review for Your Safety Important Safety InstructionsPage If the elliptical is plugged Review for Your SafetyOther safety precautions Page Page Physical Specifications Elliptical SpecificationsPage Specifications Physical Specifications