True Fitness Z5 Elliptical manual Keeping Your Elliptical Clean, HOW to Care For Your Elliptical

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Keeping Your Elliptical Clean

CARE AND MAINTENANCE

HOW TO CARE

FOR YOUR

ELLIPTICAL

Your Z5 Elliptical doesn't require any routine maintenance, not even lubrication. Keeping it clean is the most important task.

After every workout: Perspiration should be wiped from the control console, shrouds.

CARE AND MAINTENANCE

Weekly: Wipe down your Z5 Elliptical once a week with a water-dampened soft cloth. Make sure to remove any debris from the footskate track.

Expert service and maintenance at a reasonable cost are available through your factory-trained, authorized True Fitness dealer. The dealer maintains a stock of repair and replacement parts and has the technical knowledge to meet your service needs.

Z 5 E l l i p t i c a l O w n e r ’ s G u i d e

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Contents Table of Contents Page This Chapter Quick StartPage Just Get on and Ride ANY Time Pausing Your WorkoutJust GET on and Ride Starting UP ChangePage Riding Your Elliptical Riding Your EllipticalPage Getting Comfortable Setting Your Weight Foot Position Adjusting Stride LengthUsing Exercise Arms Using the Exercise ArmsKeep your hands free Other OptionsBreathing Monitoring Your Heart Rate Monitoring Your Heart RateChest Strap Heart Rate Monitoring Chest Strap UsePage Your Display Upper Panel Lower Panel DisplayPage Your Display Your DisplayL l i p t Lower Panel Page Manual and Pre-Set Programs Manual and Pre-Set ProgramsPage How These Modes Work Manual Mode PRE-SET ProgramsProgram Profiles Program ProfilesHill Interval Page Heart Rate Control Heart Rate ControlPage Constant Constant HRCTypes of HRC Maximum Heart Rate Target HRC Options and InformationTarget Heart Rate Chart Target Heart Rate ChartCruise Control Heart Rate Control ProgramsPoints about Heart Rate Control Important Points About HRCPage Creating an Exercise Plan Page F.I.T. Concept Defined What is CONCEPT?Time How Long You Exercise More F.I.T. Concept OverviewUtilizing the F.I.T. Concept UsingYour Fitness Program Determining Your NeedsBeginning Your Exercise Program Beginning Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Your F.I.T. ProgramEstablishing Aerobic Fitness Maintaining Establishing and Maintaining FitnessManaging Weight Weight ManagementSports Training Sports Training ProgramPage Page How to Care for Your Elliptical Care MaintenancePage HOW to Care For Your Elliptical Keeping Your Elliptical CleanPage Review for Your Safety Important Safety InstructionsPage If the elliptical is plugged Review for Your SafetyOther safety precautions Page Page Physical Specifications Elliptical SpecificationsPage Specifications Physical Specifications