True Fitness Z5 Elliptical manual

Contents Table of Contents Page Quick Start This ChapterPage Just GET on and Ride Starting UP ANY Time Pausing Your WorkoutJust Get on and Ride ChangePage Riding Your Elliptical Riding Your EllipticalPage Setting Your Weight Foot Position Adjusting Stride Length Getting ComfortableUsing the Exercise Arms Using Exercise ArmsOther Options Keep your hands freeMonitoring Your Heart Rate Breathing Monitoring Your Heart RateChest Strap Use Chest Strap Heart Rate MonitoringPage Display Your Display Upper Panel Lower PanelPage Your Display Your DisplayL l i p t Lower Panel Page Manual and Pre-Set Programs Manual and Pre-Set ProgramsPage Manual Mode PRE-SET Programs How These Modes WorkProgram Profiles Program ProfilesHill Interval Page Heart Rate Control Heart Rate ControlPage Constant HRC ConstantHRC Options and Information Types of HRC Maximum Heart Rate Target Target Heart Rate Chart Target Heart Rate ChartHeart Rate Control Programs Cruise ControlImportant Points About HRC Points about Heart Rate ControlPage Creating an Exercise Plan Page What is CONCEPT? F.I.T. Concept DefinedMore F.I.T. Concept Overview Time How Long You ExerciseYour Fitness Program UsingUtilizing the F.I.T. Concept Determining Your NeedsBeginning Your F.I.T. Program Beginning Your Exercise ProgramYour F.I.T. Program Workout Brisk and Rhythmic ExerciseEstablishing and Maintaining Fitness Establishing Aerobic Fitness MaintainingWeight Management Managing WeightSports Training Program Sports TrainingPage Page Care Maintenance How to Care for Your EllipticalPage Keeping Your Elliptical Clean HOW to Care For Your EllipticalPage Important Safety Instructions Review for Your SafetyPage Review for Your Safety If the elliptical is pluggedOther safety precautions Page Page Elliptical Specifications Physical SpecificationsPage Physical Specifications Specifications