CONSOLE OPERATION
COOL DOWN
For every program, there is a preset COOL DOWN feature at the end of each program. When the program is complete, the speed will return to 2MPH/3.2KMH, the incline level will return to level 0 and the time will countdown 1 minute. After the timer 1 minute countdown is complete, the treadmill will stop and return to POWER ON status after 30 seconds. If you wish to return to POWER ON status faster than 30 seconds, press the STOP button at any time.
QUICK START
In POWER ON status, press the START button to QUICK START. The Speed starts from 0.5MPH/0.8KMPH and the Incline Level starts from 0. Press the SPEED UP/DOWN buttons to change the Speed. Press the INCLINE UP/DOWN buttons to change the incline level.
During the exercise press STOP to pause the program. The Speed and Incline Level return to the beginning levels while the other information (Time, Distance, Calories) is paused. To recall values and resume exercising press START. Pressing the STOP button again within 30 seconds returns all data to zero and the computer returns to POWER ON status. If no buttons are pressed within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero.
GOAL COURSE TIME
When the computer is in POWER ON status press the 
button on the console. The LED on 
button will light up. If no buttons are pressed after this within 3 minutes the program will return to POWER ON status. If you wish to return to POWER ON status, press the STOP button any time.
The TIME LED will light up, show the preset time as 15:00 and blink. After press the 
button. Press the INCLINE UP/DOWN buttons to set your ideal workout time then press the START button to start. After pressing the START button the TIME counts down from the preset time. The other information counts up until the treadmill stops. The Speed starts from 2MPH/3.2KMPH and the incline starts from level 0. Press the SPEED UP/DOWN buttons to adjust the speed. Press the INCLINE UP/DOWN buttons to adjust the incline level.
During exercise press STOP to pause the program. Speed and Incline Level return to the beginning levels while the other information (Time, Distance, Calories) is paused. To recall values and resume exercising press START. Pressing the STOP button again within 30 seconds returns all data to zero and the computer returns to POWER ON status. If no buttons are pressed within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero.
GOAL COURSE DISTANCE
When the computer is in POWER ON status press the 
button on the console. The LED on 
button lights up. If no buttons are pressed within 3 minutes the program will return to POWER ON status. If you wish to return