Smooth Fitness EVO 2CD owner manual Target heart rate, Your Target Zone, Exercising

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target heart rate	YOUR TARGET ZONE
	EXERCISING IN

Finding your pulse

To make sure your heart is beating				the number of beats in ten seconds,		“target zone,” a range of beats per
in its target zone, you’ll need to know				then multiply by six. This gives you		minute that is largely determined by
how to monitor your heart rate. The				the number of beats per minute.		your age and physical condition. To
easiest way is to feel the pulse in						determine your target zone, consult
the carotid artery on either side of				How fast should your heart beat		the chart we have provided.
your neck, between the windpipe				during aerobic exercise? Fast
and the large neck muscles. Count				enough to reach and stay in its

MINUTE					ADVANCED•Sports, athletic conditioning or
MINUTE	200					interval training
						interval training


	190					FITNESS•Optimal training, aerobic

						or cardiovascular
	180					or cardiovascular
PER

	170					HEALTH•Beginner, low intensity with long
						HEALTH•Beginner, low intensity with long

						duration produces fat burning
	160					duration produces fat burning
BEATS

	140
IN		150
	130
	130
PULSE	120
	120
	110
	110
	100
	100

90

80

70

20

25

30

35

40

45

50

55

60

65

70

AGE IN YEARS

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of your lungs and heart: your body’s

most important muscle. Aerobic fitness is promoted by any activity that uses your large muscle groups

-arms, legs or buttocks, for example. Your heart beats quickly and you

breath deeply. An aerobic exercise should be part of your entire exercise routine.

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Contents EVO 2CD Motorized Treadmill Precautions PrecautionsFor future service or related questions Before BeginningPower requirements Power RequirementsPower Requirements Preassembly Hardware 121 130FIG-1 AssemblyInstructions StepAssembly instructions Assembly FIG-2CD Player Wires Instructions Assembly instructions Assembly instructions Fully tighten Screws 18, Bolts 46 and 86 at this time Connect the sensor wires Assembly instructions Optional Equipment AssemblyConnecting the Speakers and CD Player FIG-3How to roll away the EVO 2CD Treadmill Roll away instructionsRoll Away for Storage Computer instructions Power onSleep Mode Console OperationGoal Course Time Cool DownQuick Start Goal Course DistanceGoal Course Calories Minute Fast RUNMinute JOG Minute WalkUser AGE SET UP Workout Time SET UPHeart Rate Control Activate Heart Rate Control Motion Control Instruction BeepStabilizer adjustment Stabilizer AdjustmentStabilizer adjustment instruction Belt Adjustment MaintenanceHow to Maintain the EVO 2CD Treadmill Tension bolts for belt adjustmentCleaning Deck LubricationTo apply lubricant to the walking belt Warranty WarrantyImportant steps Before beginningTarget heart rate Your Target ZoneExercising Muscle chart Muscle ChartStretching routine UP and Cool DownWarm Shoulder Lift Majority of the Listed Hardware is Already Parts listPlace Number Description QuantityParts diagram Description Quantity EVO2CD-99Many Parts Shown have Been PRE-ASSEMBLED by the Factory Majority of the Listed Hardware is Already in Place Parts diagram