Smooth Fitness EVO 2CD owner manual Shoulder Lift

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Shoulder Lift

Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

Calf-Achilles Stretch

Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.

stretching routine

Side Stretch

Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm.

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Toe Touch

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

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Contents EVO 2CD Motorized Treadmill For future service or related questions PrecautionsPrecautions Before BeginningPower requirements Power RequirementsPower Requirements Preassembly 121 130 HardwareInstructions AssemblyFIG-1 StepAssembly instructions FIG-2 AssemblyCD Player Wires Instructions Assembly instructions Assembly instructions Fully tighten Screws 18, Bolts 46 and 86 at this time Connect the sensor wires Assembly instructions Connecting the Speakers and CD Player Equipment AssemblyOptional FIG-3How to roll away the EVO 2CD Treadmill Roll away instructionsRoll Away for Storage Sleep Mode Power onComputer instructions Console OperationQuick Start Cool DownGoal Course Time Goal Course DistanceMinute Fast RUN Goal Course CaloriesMinute Walk Minute JOGUser AGE SET UP Workout Time SET UPHeart Rate Control Activate Heart Rate Control Beep Motion Control InstructionStabilizer adjustment Stabilizer AdjustmentStabilizer adjustment instruction How to Maintain the EVO 2CD Treadmill MaintenanceBelt Adjustment Tension bolts for belt adjustmentCleaning Deck LubricationTo apply lubricant to the walking belt Warranty WarrantyBefore beginning Important stepsTarget heart rate Your Target ZoneExercising Muscle Chart Muscle chartStretching routine UP and Cool DownWarm Shoulder Lift Place Parts listMajority of the Listed Hardware is Already Number Description QuantityParts diagram EVO2CD-99 Description QuantityMany Parts Shown have Been PRE-ASSEMBLED by the Factory Majority of the Listed Hardware is Already in Place Parts diagram