Smooth Fitness EVO 2CD owner manual Heart Rate Control, User AGE SET UP, Workout Time SET UP

Page 22

computer instructions

CONSOLE OPERATION

HEART RATE CONTROL

When the computer is in the POWER ON status, press the button on the console.

USER AGE

SETUP:

USER AGE SET UP

The AGE LED will light up and show the preset age of 35. Press INCLINE UP/DOWN to set the user age then press ENTER. If you do not press the INCLINE UP/DOWN button or do not press ENTER to confirm the age within 30 seconds, the AGE LED will start blinking for 5 seconds in 30 second intervals to alert you. If you do not want to continue this program, press the STOP button to return to the POWER ON status. When you press the SPEED button to set the age, the heart rate LED will show the target heart rate along with the user age.

WORKOUT TIME

SETUP:

WORKOUT TIME SET UP

After the AGE SET UP procedure, the WORKOUT TIME SET UP procedure starts. The TIME LED will show the preset time of 60:00. Press INCLINE UP/DOWN to set up the time. Press ENTER to confirm. If you do not press the INCLINE UP/DOWN button or do not press ENTER to confirm the time within 30 seconds, the TIME LED will start blinking for 5 seconds in 30 second intervals to alert you. If you do not want to continue this program, press the STOP button to return to POWER ON status.

-22-

Image 22
Contents EVO 2CD Motorized Treadmill Precautions PrecautionsFor future service or related questions Before BeginningPower Requirements Power requirementsPower Requirements Preassembly Hardware 121 130FIG-1 AssemblyInstructions StepAssembly instructions Assembly FIG-2CD Player Wires Instructions Assembly instructions Assembly instructions Fully tighten Screws 18, Bolts 46 and 86 at this time Connect the sensor wires Assembly instructions Optional Equipment AssemblyConnecting the Speakers and CD Player FIG-3Roll away instructions How to roll away the EVO 2CD TreadmillRoll Away for Storage Computer instructions Power onSleep Mode Console OperationGoal Course Time Cool DownQuick Start Goal Course DistanceGoal Course Calories Minute Fast RUNMinute JOG Minute WalkWorkout Time SET UP User AGE SET UPHeart Rate Control Activate Heart Rate Control Motion Control Instruction BeepStabilizer Adjustment Stabilizer adjustmentStabilizer adjustment instruction Belt Adjustment MaintenanceHow to Maintain the EVO 2CD Treadmill Tension bolts for belt adjustmentDeck Lubrication CleaningTo apply lubricant to the walking belt Warranty WarrantyImportant steps Before beginningYour Target Zone Target heart rateExercising Muscle chart Muscle ChartUP and Cool Down Stretching routineWarm Shoulder Lift Majority of the Listed Hardware is Already Parts listPlace Number Description QuantityParts diagram Description Quantity EVO2CD-99Many Parts Shown have Been PRE-ASSEMBLED by the Factory Majority of the Listed Hardware is Already in Place Parts diagram