Smooth Fitness EVO 2CD owner manual Muscle chart, Muscle Chart

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MUSCLE CHART

The exercise routine that is performed on this product will develop lower body muscle groups. These muscle groups are shown on the chart below.

Trapezius

Anterior Deltoid

Pectoralis Major

Serratus Anterior

Bicep

Abdominals

Sartorius

Quadriceps

Tibialis

muscle chart

Posterior Deltoid

Triceps

Latissimus Dorsi

Gluteals

Hamstrings

Gastrocnemius (Calf)

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Contents EVO 2CD Motorized Treadmill Before Beginning PrecautionsFor future service or related questions PrecautionsPower Requirements Power requirementsPower Requirements Preassembly 121 130 HardwareStep AssemblyInstructions FIG-1Assembly instructions FIG-2 AssemblyCD Player Wires Instructions Assembly instructions Assembly instructions Fully tighten Screws 18, Bolts 46 and 86 at this time Connect the sensor wires Assembly instructions FIG-3 Equipment AssemblyConnecting the Speakers and CD Player OptionalRoll away instructions How to roll away the EVO 2CD TreadmillRoll Away for Storage Console Operation Power onSleep Mode Computer instructionsGoal Course Distance Cool DownQuick Start Goal Course TimeMinute Fast RUN Goal Course CaloriesMinute Walk Minute JOGWorkout Time SET UP User AGE SET UPHeart Rate Control Activate Heart Rate Control Beep Motion Control InstructionStabilizer Adjustment Stabilizer adjustmentStabilizer adjustment instruction Tension bolts for belt adjustment MaintenanceHow to Maintain the EVO 2CD Treadmill Belt AdjustmentDeck Lubrication CleaningTo apply lubricant to the walking belt Warranty WarrantyBefore beginning Important stepsYour Target Zone Target heart rateExercising Muscle Chart Muscle chartUP and Cool Down Stretching routineWarm Shoulder Lift Number Description Quantity Parts listPlace Majority of the Listed Hardware is AlreadyParts diagram EVO2CD-99 Description QuantityMany Parts Shown have Been PRE-ASSEMBLED by the Factory Majority of the Listed Hardware is Already in Place Parts diagram