Target Heart Rate (HR models only)
The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. Many people find their exercise much more enjoyable and effective by maintaining their heart rate in the desired benefit range through the use of Heart Rate Control.
To determine the benefit |
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| TARGET HEART RATE | |||||||||||
range in which you wish |
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| TRAINING CHART | ||||||||||
to train, you must first |
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determine your Maxi- |
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mum Heart Rate. This | Minute) |
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can be accomplished by | 170 |
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using the following |
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per | 160 |
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formula: 220 - User’s |
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(Beats |
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Age = Maximum Heart | 150 |
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Rate. After calculating |
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Rate | 140 |
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your Maximum Heart |
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Rate, you can decide | 130 |
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Heart |
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upon which goal you |
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120 |
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would like to pursue. |
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The two most popular |
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reasons for, or goals of |
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exercise, are cardiovas- |
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cular fitness (training for |
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the heart and lungs) and |
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| Age of User | |||||
weight control. The |
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| Cardiovascular | |||||||||||||||||
black columns on the |
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chart above represent the Maximum Heart Rate for a person whose age is listed at the bottom of each column. The training heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart. A definition of the lines’ goal is in the bottom
With all Heart Rate Control treadmills, you may use the heart rate monitor feature without using the Heart Rate Control program. This function can be used during manual mode or during any of the eight different programs. The Heart Rate Control program automatically controls incline and overrides manual adjustment of incline grade.
Note: Refer to Heart Rate Control Operation for computer calculated target heart rate.
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