Heart Rate Control Operation

Note: Enter a countdown elapsed time if desired.

1:Press and release the [START BELT] key.

2:Press and release the [SELECT] key. The first program to be displayed is

Heart Rate Control, HRC. HRC will be displayed in the right hand window. 15 will be displayed in the left hand (incline) window.

3:With the [INCLINE +/-]keys adjust to desired maximum incline that the unit will achieve in HRC. Few people use 15%. 10% is more common.

Press [ENTER].

4.Optional Target Heart Rate calculation. To skip, resume with step 5.

Press the [ENTER] key. AG45 (for example) will be displayed in the left hand window. Use the [INCLINE +/-]keys to enter your age. Use the [SHIFT] keys to select cardiovascular or weight control, as indicated by arrows in the center window. The recommended target heart rate will be displayed in the right hand window. The percent of target from maximum heart rate is displayed in the center window. It will change as target is adjusted.

5:You may adjust target Heart Rate (from recommended) with the [INCLINE +/-]keys. Press [ENTER].

6:Adjust speed to desired level, [SPEED +/-]keys.

7:Press [START BELT] to begin belt movement.

Note: Remember you have no control of incline. The [INCLINE +/-]keys adjust target heart rate - not incline. You may adjust target anytime during the workout.

Heart Rate Monitor (Only)

The display will automatically show a heart rate value when receiving a wireless signal (chest strap or pulse grip).

If the large center dot matrix display is not being used (track / programs), the heart rate will be shown in it (with flashing heart). If the center display is used, the Speed / Distance window will scan with the actual heart rate value.

Note: Pulse Grip option is considered a monitor only.

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