Basic Operation

DO NOT STAND ON THE WALKING BELT WHILE LEARNING TO OPERATE YOUR NEW TREADMILL!!

Optional setup for Calorie Computation and or Countdown Timer

1.Start with the Display unlit. Press [STOP/PAUSE] twice if necessary.

2.Press [ENTER]. The Incline/Segment/Lap/Calorie window will light, showing the current user weight.

3.Press the [INCLINE +/-]arrows as necessary to change the displayed weight.

4.Press [ENTER] to save the user weight.

5.Press [ENTER] again. The Incline/Segment/Lap/Calorie window displays the Countdown Time.

6.Press the [INCLINE +/-]arrows as necessary to adjust the Countdown Time in whole minute increments.

Notes: (1) The Countdown Timer is important in programmable operation. See Programmable section.

(2)Any time the treadmill counts down to automatic shut-off, you may press [START BELT] to repeat Time, Speed, & Program (if applicable). This will save your accumulated calories and distance.

Basic Manual Operation - Start / Speed & Incline / Stop:

1.Press and release [START BELT] to wake up computer. Display will light.

2.Press and hold [SPEED +] or [SPEED -]to set the desired speed.

3.Press and hold [INCLINE +] or [INCLINE -]to set the desired incline.

4.Press [START BELT] to begin belt motion.

5.Speed and Incline may be adjusted while walking/running by pressing using [SPEED +/-]and [INCLINE +/-]buttons.

6.To stop the Treadmill, press [STOP/PAUSE].

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