True Fitness Cs3.0, Cs5.0 manual CS3.0 Treadmill Keyboard, Keyboard Function

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KEYBOARD FUNCTION

Clear Entry Clears entry on diplay.

CHAPTERTWO:THE CONSOLE

CS3.0 TREADMILL

KEYBOARD

Numeric Keys Direct entry of numeric data.

Activate Quickspeed Enables the numeric keys to function as speed change keys from 1 mph to 9 mph. This is functional in any workout except fitness tests and heart rate control.

Incline Up/Down Adjusts incline. Also used to

choose programs. Start/Quick Start Starts the belt and begins the workout.

Stop/Pause

Stops the belt and pauses workout. If held for 3 seconds, resets all workout information.

 

Enter

Speed Slow/Fast

Accepts workout

Adjusts speed in 0.1

parameters, and

toggles the dual

mph increments.

function displays.

Also used to set

weight and other

 

workout parameters.

 

CS TREADMILL OWNER’S GUIDE

18

 

Image 18 Contents
CS5.0 & CS3.0 Treadmill Thank YOU for Selecting True Review for Your Safety Other safety precautions Quick Start Guide Table of Contents Basic Operation This ChapterUsing the Keyboard Control Pod / Primary Controls During your workout, pressManual Operation Heart Rate Monitoring CHR Contact Heart Rate For Best CHR Results PRE-SET Workouts Changes in GradeChanges in Speed = Incline = Speed Sports Training Actual Speed Display Console Keyboard Function DisplayCS3.0 Treadmill Keyboard Keyboard FunctionCS3.0 Treadmill Display DisplayCS5.0 Treadmill Keyboard CS5.0 Treadmill Display HOW to Record and RUN User Workouts User WorkoutsHOW to Record & RUN User Workouts HRC Heart Rate Conrol HRC Introduction HRC Types and a Workout Guide During Your Workout Tips and HOW HRC Works Examples of HRC Workouts Walking & Running Workouts Important Points about HRC HRC Safety Fitness Tests Gerkin Fitness Test Accuracy of the Gerkin Test Military Fitness Tests Navy TestFAN Accessory FansFAN Accessory Designing AN Exercise Program F.I.T. Concept Defined Frequency How Often You ExerciseMETs Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Workout Brisk and Rhythmic Exercise Establishing and Maintaining Fitness Weight & Sports Training Programs Care & Maintenance Regular Cleaning Calibration Treadbelt Adjustment Target Heart Rate Chart Appendix a Mets Table Appendix B Mets Explanation and Formulas Appendix C Specifications Size and Performance Attributes of Your CS TreadmillAppendix D W.truefitness.com