True Fitness Cs3.0, Cs5.0 manual Other safety precautions

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REVIEW FOR YOUR SAFETY

IMPORTANT SAFETY INSTRUCTIONS

Other safety precautions:

Close supervision is necessary when the treadmill is being used by or near children, or disabled persons.

Use this treadmill only for its intended use as described in this manual.

Do not use attachments not recommended by the manufacturer. Never drop or insert any object into any opening.

Do not allow animals on or near the treadmill.

Use the treadmill indoors only.

Never use the treadmill near water or while wet. Using this treadmill around a pool, hot tub or sauna will void the warranty.

Do not operate where aerosol (spray) products are being used or where oxygen is being administered.

Allow only trained personnel to service this equipment.

Avoid the possibility of bystanders being struck or caught between moving parts by making sure that they are out of reach of this treadmill while it is in motion.

Allow only one person at a time on this treadmill.

Ensure that the back of the treadmill is placed at least 39” away from a wall or other obstructions.

Ensure that the sides of the treadmill are placed at least 20” away from a wall or other obstructions.

CS TREADMILL OWNER’S GUIDE

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Image 4 Contents
CS5.0 & CS3.0 Treadmill Thank YOU for Selecting True Review for Your Safety Other safety precautions Quick Start Guide Table of Contents Basic Operation This ChapterUsing the Keyboard Control Pod / Primary Controls During your workout, pressManual Operation Heart Rate Monitoring CHR Contact Heart Rate For Best CHR Results PRE-SET Workouts Changes in GradeChanges in Speed = Incline = Speed Sports Training Actual Speed Display Console Keyboard Function DisplayCS3.0 Treadmill Keyboard Keyboard FunctionCS3.0 Treadmill Display DisplayCS5.0 Treadmill Keyboard CS5.0 Treadmill Display HOW to Record and RUN User Workouts User WorkoutsHOW to Record & RUN User Workouts HRC Heart Rate Conrol HRC Introduction HRC Types and a Workout Guide During Your Workout Tips and HOW HRC Works Examples of HRC Workouts Walking & Running Workouts Important Points about HRC HRC Safety Fitness Tests Gerkin Fitness Test Accuracy of the Gerkin Test Military Fitness Tests Navy TestFAN Accessory FansFAN Accessory Designing AN Exercise Program F.I.T. Concept Defined Frequency How Often You ExerciseMETs Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Workout Brisk and Rhythmic Exercise Establishing and Maintaining Fitness Weight & Sports Training Programs Care & Maintenance Regular Cleaning Calibration Treadbelt Adjustment Target Heart Rate Chart Appendix a Mets Table Appendix B Mets Explanation and Formulas Appendix C Specifications Size and Performance Attributes of Your CS TreadmillAppendix D W.truefitness.com