HRC Types and a Workout Guide

True Fitness Cs3.0, Cs5.0 manual HRC Types and a Workout Guide

CHAPTER FOUR: HRC

Time-based constant HRC: pick a target heart rate and exercise for an amount of time you select.

Cruise Control: while in any workout, set your current heart rate as your target heart rate by pressing a single key.

1	- Put on a Polar® or compatible transmitter chest
	strap as described in Chapter 1.
2	- Press the	key until you reach your desired
	workout, then press		.
3	- Enter your workout parameters. This includes
	target heart rate, maximum treadbelt speed,
	workout time or distance, and maximum incline.
4	- Press	.
5	- Warm up. At the beginning of an HRC workout,
	the treadmill is in full Manual Control mode.
	Gradually increase your work level to slowly raise
	your heart rate to within 10 beats per minute
	(bpm) of your target heart rate.
6	- HRC stage. Now the treadmill takes control of
	speed and incline, keeping your heart rate within
	a few bpm of your target.
7	- Cool-down. At the end of your workout time or
	distance, the treadmill reduces workload by half
	and goes back into Manual Control mode, where
	you directly control your cool-down.

THE EASY STEPS TO AN HRC WORKOUT

CS TREADMILL OWNER’S GUIDE	26

Cs3.0, Cs5.0 specifications

True Fitness has established itself as a leader in the fitness industry, known for providing high-quality cardio machines that cater to various fitness enthusiasts. The True Fitness CS5.0 and CS3.0 are two of their prominent upright bikes, designed to deliver exceptional performance and comfort for users of all fitness levels.

The True Fitness CS5.0 is engineered with advanced features that promote an effective and enjoyable workout experience. It boasts a smooth 20-level electronic resistance system that allows users to customize the intensity of their workouts easily. The bike’s heavy-duty steel frame ensures durability, while the adjustable seat accommodates different user heights for maximum comfort. Furthermore, the CS5.0 comes with a backlit display that provides real-time feedback on important workout metrics, such as time, distance, calories burned, and heart rate.

On the other hand, the True Fitness CS3.0 also offers top-notch performance but at a slightly more accessible price point. Although it features fewer resistance levels compared to the CS5.0, the CS3.0 still provides a satisfying workout experience with its range of resistance settings. The adjustable seat and ergonomic handlebars make it user-friendly and comfortable for long workout sessions.

Both models are equipped with the latest fitness technologies, such as heart rate monitoring and Bluetooth connectivity. This allows users to pair their devices with fitness apps, keeping track of their progress over time. The CS5.0 and CS3.0 also feature built-in workout programs to cater to various fitness goals, including weight loss, endurance training, and interval workouts.

Another noteworthy characteristic of the True Fitness CS series is the emphasis on silent operation, making it suitable for home use without disturbing others. The bikes have been designed with a commercial-grade belt drive that not only enhances the biking experience but also reduces maintenance so users can focus on achieving their fitness objectives.

In conclusion, both the True Fitness CS5.0 and CS3.0 are remarkable upright bikes that combine innovative features, user-friendly designs, and advanced technology. Whether you aim to enrich your cardiovascular fitness or simply enjoy an invigorating workout, these models are engineered to help you reach your fitness goals efficiently and effectively.