True Fitness Cs5.0, Cs3.0 manual Establishing and Maintaining Fitness

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ESTABLISHING AND MAINTAINING FITNESS

CHAPTER SEVEN: DESIGNING AN EXERCISE PROGRAM

If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate zone:

Exercise three to five days a week.

Rest at least two days per week.

Try to reach and maintain 60-75 percent of your maximum heart rate with moderate rhythmic exercise.

Begin with 12 continuous minutes. Increase your time by one to two minutes per week until you can sustain 20 continuous minutes.

If you can sustain 20 continuous minutes in your target heart rate zone, begin to increase the length and intensity of your workout:

Exercise four to six days a week or on alternate days.

Try to reach and maintain 70-85 percent of your maximum heart rate with moderate to somewhat hard exercise.

Exercise for 20-30 minutes.

Consistent aerobic exercise will help you change your body composition by lowering your percentage of body fat. If weight loss is a goal, combine an increase in the length of your workouts with a moderate decrease in caloric intake. For weight control, how long and how often you exercise is more important than how hard you exercise.

ESTABLISHING AEROBIC FITNESS

MAINTAINING AEROBIC FITNESS

MANAGING WEIGHT

CS TREADMILL OWNER’S GUIDE

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Contents CS5.0 & CS3.0 Treadmill Thank YOU for Selecting True Review for Your Safety Other safety precautions Quick Start Guide Table of Contents This Chapter Basic OperationControl Pod / Primary Controls During your workout, press Using the KeyboardManual Operation Heart Rate Monitoring CHR Contact Heart Rate For Best CHR Results Changes in Grade PRE-SET WorkoutsChanges in Speed = Incline = Speed Sports Training Actual Speed Display Keyboard Function Display ConsoleKeyboard Function CS3.0 Treadmill KeyboardDisplay CS3.0 Treadmill DisplayCS5.0 Treadmill Keyboard CS5.0 Treadmill Display User Workouts HOW to Record and RUN User WorkoutsHOW to Record & RUN User Workouts HRC Heart Rate Conrol HRC Introduction HRC Types and a Workout Guide During Your Workout Tips and HOW HRC Works Examples of HRC Workouts Walking & Running Workouts Important Points about HRC HRC Safety Fitness Tests Gerkin Fitness Test Accuracy of the Gerkin Test Navy Test Military Fitness TestsFans FAN AccessoryFAN Accessory Designing AN Exercise Program Frequency How Often You Exercise F.I.T. Concept DefinedMETs Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Workout Brisk and Rhythmic Exercise Establishing and Maintaining Fitness Weight & Sports Training Programs Care & Maintenance Regular Cleaning Calibration Treadbelt Adjustment Target Heart Rate Chart Appendix a Mets Table Appendix B Mets Explanation and Formulas Appendix C Size and Performance Attributes of Your CS Treadmill SpecificationsAppendix D W.truefitness.com

Cs3.0, Cs5.0 specifications

True Fitness has established itself as a leader in the fitness industry, known for providing high-quality cardio machines that cater to various fitness enthusiasts. The True Fitness CS5.0 and CS3.0 are two of their prominent upright bikes, designed to deliver exceptional performance and comfort for users of all fitness levels.

The True Fitness CS5.0 is engineered with advanced features that promote an effective and enjoyable workout experience. It boasts a smooth 20-level electronic resistance system that allows users to customize the intensity of their workouts easily. The bike’s heavy-duty steel frame ensures durability, while the adjustable seat accommodates different user heights for maximum comfort. Furthermore, the CS5.0 comes with a backlit display that provides real-time feedback on important workout metrics, such as time, distance, calories burned, and heart rate.

On the other hand, the True Fitness CS3.0 also offers top-notch performance but at a slightly more accessible price point. Although it features fewer resistance levels compared to the CS5.0, the CS3.0 still provides a satisfying workout experience with its range of resistance settings. The adjustable seat and ergonomic handlebars make it user-friendly and comfortable for long workout sessions.

Both models are equipped with the latest fitness technologies, such as heart rate monitoring and Bluetooth connectivity. This allows users to pair their devices with fitness apps, keeping track of their progress over time. The CS5.0 and CS3.0 also feature built-in workout programs to cater to various fitness goals, including weight loss, endurance training, and interval workouts.

Another noteworthy characteristic of the True Fitness CS series is the emphasis on silent operation, making it suitable for home use without disturbing others. The bikes have been designed with a commercial-grade belt drive that not only enhances the biking experience but also reduces maintenance so users can focus on achieving their fitness objectives.

In conclusion, both the True Fitness CS5.0 and CS3.0 are remarkable upright bikes that combine innovative features, user-friendly designs, and advanced technology. Whether you aim to enrich your cardiovascular fitness or simply enjoy an invigorating workout, these models are engineered to help you reach your fitness goals efficiently and effectively.
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