True Fitness Cs5.0, Cs3.0 manual Mets Table

CS5.0 & CS3.0 Treadmill Thank YOU for Selecting True Review for Your Safety Other safety precautions Quick Start Guide Table of Contents This Chapter Basic OperationControl Pod / Primary Controls During your workout, press Using the KeyboardManual Operation Heart Rate Monitoring CHR Contact Heart Rate For Best CHR Results Changes in Grade PRE-SET WorkoutsChanges in Speed = Incline = Speed Sports Training Actual Speed Display Keyboard Function Display ConsoleKeyboard Function CS3.0 Treadmill KeyboardDisplay CS3.0 Treadmill DisplayCS5.0 Treadmill Keyboard CS5.0 Treadmill Display User Workouts HOW to Record and RUN User WorkoutsHOW to Record & RUN User Workouts HRC Heart Rate Conrol HRC Introduction HRC Types and a Workout Guide During Your Workout Tips and HOW HRC Works Examples of HRC Workouts Walking & Running Workouts Important Points about HRC HRC Safety Fitness Tests Gerkin Fitness Test Accuracy of the Gerkin Test Navy Test Military Fitness TestsFans FAN AccessoryFAN Accessory Designing AN Exercise Program Frequency How Often You Exercise F.I.T. Concept DefinedMETs Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Workout Brisk and Rhythmic Exercise Establishing and Maintaining Fitness Weight & Sports Training Programs Care & Maintenance Regular Cleaning Calibration Treadbelt Adjustment Target Heart Rate Chart Appendix a Mets Table Appendix B Mets Explanation and Formulas Appendix C Size and Performance Attributes of Your CS Treadmill SpecificationsAppendix D W.truefitness.com