True Fitness Cs3.0, Cs5.0 manual Tips and HOW HRC Works

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TIPS AND HOW HRC WORKS

CHAPTER FOUR: HRC

Increase speed and incline gradually to slowly increase your heart rate to within 10 bpm of your target. For best results, you should take about five minutes to get to that point.

The treadmill operates in a manual control mode during the warm-up stage. You control both speed and incline. You may only increase speed and incline to the preset maximum values entered.

It is important that you start at a low level of effort and gradually increase your work load over several minutes until you approach your target heart rate. This allows your body to adapt to your workout. Increasing work load gradually will allow you to enter the HRC stage without overshooting your target.

Warming up too fast may cause you to overshoot your target. If this occurs, it may take several minutes before the computer software can control your heart rate. You may overshoot and undershoot your target for several minutes until stable control is achieved.

To raise your heart rate in HRC mode, speed will always increase until maximum speed is attained, followed by incline (if incline is used in the workout).

To lower your heart rate in the HRC mode, incline will always decrease until zero incline is reached, followed by speed (if incline is used in the workout).

Speed changes are in 0.1 mph increments. Incline changes are in 0.5% incline increments. This is equal to between 0.10 and 0.15 METs.

TIPS ON THE WARM UP STAGE

HOW THE HRC SYSTEM CONTROLS YOUR HEART RATE

 

 

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CS TREADMILL OWNER’S GUIDE

 

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Contents CS5.0 & CS3.0 Treadmill Thank YOU for Selecting True Review for Your Safety Other safety precautions Quick Start Guide Table of Contents Basic Operation This ChapterUsing the Keyboard Control Pod / Primary Controls During your workout, pressManual Operation Heart Rate Monitoring CHR Contact Heart Rate For Best CHR Results PRE-SET Workouts Changes in GradeChanges in Speed = Incline = Speed Sports Training Actual Speed Display Console Keyboard Function DisplayCS3.0 Treadmill Keyboard Keyboard FunctionCS3.0 Treadmill Display DisplayCS5.0 Treadmill Keyboard CS5.0 Treadmill Display HOW to Record and RUN User Workouts User WorkoutsHOW to Record & RUN User Workouts HRC Heart Rate Conrol HRC Introduction HRC Types and a Workout Guide During Your Workout Tips and HOW HRC Works Examples of HRC Workouts Walking & Running Workouts Important Points about HRC HRC Safety Fitness Tests Gerkin Fitness Test Accuracy of the Gerkin Test Military Fitness Tests Navy TestFAN Accessory FansFAN Accessory Designing AN Exercise Program F.I.T. Concept Defined Frequency How Often You ExerciseMETs Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Workout Brisk and Rhythmic Exercise Establishing and Maintaining Fitness Weight & Sports Training Programs Care & Maintenance Regular Cleaning Calibration Treadbelt Adjustment Target Heart Rate Chart Appendix a Mets Table Appendix B Mets Explanation and Formulas Appendix C Specifications Size and Performance Attributes of Your CS TreadmillAppendix D W.truefitness.com

Cs3.0, Cs5.0 specifications

True Fitness has established itself as a leader in the fitness industry, known for providing high-quality cardio machines that cater to various fitness enthusiasts. The True Fitness CS5.0 and CS3.0 are two of their prominent upright bikes, designed to deliver exceptional performance and comfort for users of all fitness levels.

The True Fitness CS5.0 is engineered with advanced features that promote an effective and enjoyable workout experience. It boasts a smooth 20-level electronic resistance system that allows users to customize the intensity of their workouts easily. The bike’s heavy-duty steel frame ensures durability, while the adjustable seat accommodates different user heights for maximum comfort. Furthermore, the CS5.0 comes with a backlit display that provides real-time feedback on important workout metrics, such as time, distance, calories burned, and heart rate.

On the other hand, the True Fitness CS3.0 also offers top-notch performance but at a slightly more accessible price point. Although it features fewer resistance levels compared to the CS5.0, the CS3.0 still provides a satisfying workout experience with its range of resistance settings. The adjustable seat and ergonomic handlebars make it user-friendly and comfortable for long workout sessions.

Both models are equipped with the latest fitness technologies, such as heart rate monitoring and Bluetooth connectivity. This allows users to pair their devices with fitness apps, keeping track of their progress over time. The CS5.0 and CS3.0 also feature built-in workout programs to cater to various fitness goals, including weight loss, endurance training, and interval workouts.

Another noteworthy characteristic of the True Fitness CS series is the emphasis on silent operation, making it suitable for home use without disturbing others. The bikes have been designed with a commercial-grade belt drive that not only enhances the biking experience but also reduces maintenance so users can focus on achieving their fitness objectives.

In conclusion, both the True Fitness CS5.0 and CS3.0 are remarkable upright bikes that combine innovative features, user-friendly designs, and advanced technology. Whether you aim to enrich your cardiovascular fitness or simply enjoy an invigorating workout, these models are engineered to help you reach your fitness goals efficiently and effectively.
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