NordicTrack NTL19010.0 user manual HOW to USE the Manual Mode

Page 18

HOW TO USE THE MANUAL MODE

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16. Note: It may take a minute for the console to be ready for use.

2.Select the main menu.

When you turn on the power,

the main menu should ap-

pear after the

console boots up. Touch the home button in

the lower-left

corner of the screen to return to the main menu at any time.

3.Start the walking belt and adjust the speed.

Touch the Start button on the screen or press the Start button on the console to start the walking belt. You can also press the Manual button on the console, and then touch the Resume button on the screen. The walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph.

If you press one of the numbered 1 Step Speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button.

4.Change the incline of the incline trainer as desired.

To change the incline of the incline trainer, press the Incline/Decline buttons or one of the numbered 1 Step Incline/Decline buttons. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting.

Note: As the incline changes, the maximum speed of the incline trainer may change. When the incline is from -6% to -5%, the maximum speed will be 6 mph; when the incline is from -4.5% to -3.5%, the maximum speed will be 7 mph; when the incline is from -3% to -2.5%, the maximum speed will be

8 mph; when the incline is from -2% to -1.5%, the maximum speed will be 8.5 mph; when the incline is from -1% to -0.5%, the maximum speed will be 9 mph; when the incline is from 0% to 15%, the maximum speed will be 12 mph; when the incline is from 15.5% to 25%, the maximum speed will be 8 mph; and when the incline is from 25.5% to 40%, the maximum speed will be 6 mph.

Note: The first time you adjust the incline, you must first calibrate the incline system (see step 4 on page 24).

5. Monitor your progress.

The console offers sev- eral display modes. The display mode

that you select

will determine which workout

information is shown. To select the desired display mode, simply flick or slide the screen (see page

16). You can also view additional information by touching the red boxes on the screen.

As you walk or run on the incline trainer, the screen can show the following workout information:

•The incline level of the incline trainer

•The elapsed time

•The time left (Note: The manual mode does not have a time left countdown.)

•The approximate number of calories you have burned

•The approximate number of calories you are burning per hour

•The distance that you have walked or run

•The number of vertical feet you have climbed

•The speed of the walking belt

•A track representing 1/4 mile (400 m)

•Your pace in minutes per mile

•Your current lap number

•Your heart rate (see step 6)

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Contents QUESTIONS? Model No. NTL19010.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page BEFORE YOU BEGIN Part Identification Chart Assembly Make sure that the power cord is unpluggedSee the inset drawing. Tie the wire tie Screws, and then tighten them. Be careful Tie Pulse Wire Console Assembly Wire Tie 101 102 103 Right Upright 77. Make sure that no wires are Console Base 87. Do not overtighten ScrewsStar Washers 8. Note Start the lower Screw First Upright 77. Make sure that no wires are Washers 8. Note Start the lower Screw firstPercent. Then, unplug the power cord Screws and then tighten themAttach the Right Inside Cover and the Right Troubleshooting HOW to PUT on the Heart Rate MonitorCare and Maintenance Chest Heart Rate MonitorOperation AND ADJUSTMENT HOW to Plug in the Power CordDiagram Features of the ConsoleConsole HOW to Turn on the Power HOW to USE the Touch ScreenCalibrate the incline system HOW to SET UP the CONSOLE Connect to your wireless network Check for firmware updates Create an iFit Live accountHOW to USE the Manual Mode Key from the console When you are finished exercising, removePlug the power cord. Important If you do not Do this, the incline trainer’s electrical compoHOW to USE AN Onboard Workout Select an onboard workoutStart the workout HOW to USE a SET-A-GOAL Workout Select the main menu. See on Select a set-a-goal workoutHOW to USE AN Ifit Live Workout Start the workout. See onHOW to USE the Equipment Settings Mode Calibrate the incline system of the incline trainer HOW to USE the Maintenance ModeExit the maintenance mode Find KeycodesSet up and manage a wireless network connection HOW to USE the Wireless Network ModeEnable Wi-Fi Exit the wireless network modeHOW to USE the Stereo Sound System HOW to USE the Internet BrowserHOW to Move the Incline Trainer Troubleshooting Symptom The power turns off during useSymptom The walking belt slows when walked on Page Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Part List Qty DescriptionDescription Exploded Drawing a Exploded Drawing B 106 110 Exploded Drawing D Exploded Drawing E Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT

NTL19010.0 specifications

The NordicTrack NTL19010.0, also known as the Commercial 1750 Treadmill, is designed to meet the needs of fitness enthusiasts seeking a premium workout solution. With an array of impressive features and cutting-edge technologies, it stands out in the crowded treadmill market.

One of the standout characteristics of the NTL19010.0 is its robust 3.75 CHP motor, providing a smooth and powerful performance, whether for walking, jogging, or running. This treadmill supports a top speed of 12 mph and a 15% incline, allowing users to simulate real-world running conditions and intensify their workouts.

Another key feature is the 10-inch interactive touchscreen display. This high-definition screen enables users to access a wide variety of workout programs and coaching options through iFit, NordicTrack's subscription-based interactive training platform. With iFit, users can engage in live classes, explore virtual trails around the globe, and receive personalized training plans, all of which enhance the overall training experience.

The NTL19010.0 also incorporates advanced technology for stability and safety. The FlexSelect cushioning system allows users to customize the treadmill’s surface for a firmer feel or softer support, reducing the impact on joints during runs. With a spacious running surface measuring 22 by 60 inches, users of all sizes feel comfortable and supported throughout their workout sessions.

In terms of convenience, the treadmill features built-in Bluetooth speakers, allowing users to listen to their favorite music or podcasts while working out. It also offers multiple USB ports for charging devices, making it easy to stay connected during long training sessions.

Furthermore, the NTL19010.0 is equipped with a foldable frame, making it easier to store after use. The EasyLift assist design aids in lifting the deck with minimal effort, making it an excellent choice for home gyms with limited space.

Overall, the NordicTrack NTL19010.0 Commercial 1750 Treadmill combines powerful performance, advanced technology, and convenient features to deliver a comprehensive training experience suitable for users of all fitness levels. Whether they are seasoned athletes or beginners, this treadmill is engineered to help everyone achieve their fitness goals effectively.
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