NordicTrack NTL19010.0 user manual HOW to USE AN Onboard Workout, Select an onboard workout

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HOW TO USE AN ONBOARD WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2.Select an onboard workout.

To select an onboard workout, press the Calorie button, the Intensity button, or the Incline button on the console. Note: You can also touch the runner icon on the screen to select the Workouts menu.

Then, select the desired workout. The screen will show the name, duration, and distance of the work- out. The screen will also show the approximate number of calories you will burn during the workout and a profile of the incline settings of the workout.

3.Start the workout.

Touch the Start Workout button to start the work- out. A moment after you touch the button, the walk- ing belt will begin to move. Hold the handrails and begin walking.

Each workout is divided into several segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be pro- grammed for consecutive segments.

During the workout, the profile will show your prog- ress. To view the profile, flick or slide the screen.

The vertical colored line will indicate the current segment of the workout. The bottom profile rep- resents the incline setting of the current segment.

The top profile represents the speed setting of the current segment.

At the end of the first segment of the workout, the incline trainer will automatically adjust to the speed and/or incline settings for the next segment.

The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your re- sults using one of the options on the screen.

If the speed or incline setting is too high or too low at any time during the workout, you can override the setting by pressing the Speed or Incline but- tons; however, when the next segment begins, the incline trainer will automatically adjust to the speed and incline settings for the next segment.

To pause the workout, touch either the back button or the home button in the lower-left corner of the screen, or press the Stop button on the console. To continue the workout, touch the Resume button or press the Start button on the console. To end the workout, touch the End Workout button.

Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your metabolic rate. In addition, if you manually change the speed or incline of the incline trainer during the workout, the number of calories you burn will be affected.

4.Monitor your progress.

See step 5 on page 18. The screen can also show a profile of the speed and incline settings of the workout.

5.Measure your heart rate if desired. See step 6 on page 19.

6.Turn on the fan if desired. See step 7 on page 19.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 19.

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Contents Call TOLL-FREE QUESTIONS?Model No. NTL19010.0 Serial No Table of Contents Important Precautions Page BEFORE YOU BEGIN Part Identification Chart See the inset drawing. Tie the wire tie AssemblyMake sure that the power cord is unplugged Screws, and then tighten them. Be careful Tie Pulse Wire Console Assembly Wire Tie 101 102 103 Star Washers 8. Note Start the lower Screw First Right Upright 77. Make sure that no wires areConsole Base 87. Do not overtighten Screws Upright 77. Make sure that no wires are Washers 8. Note Start the lower Screw firstAttach the Right Inside Cover and the Right Percent. Then, unplug the power cordScrews and then tighten them HOW to PUT on the Heart Rate Monitor Care and MaintenanceTroubleshooting Chest Heart Rate MonitorOperation AND ADJUSTMENT HOW to Plug in the Power CordConsole DiagramFeatures of the Console HOW to Turn on the Power HOW to USE the Touch ScreenHOW to SET UP the CONSOLE  Connect to your wireless network Check for firmware updatesCalibrate the incline system Create an iFit Live accountHOW to USE the Manual Mode When you are finished exercising, remove Plug the power cord. Important If you do notKey from the console Do this, the incline trainer’s electrical compoStart the workout HOW to USE AN Onboard WorkoutSelect an onboard workout HOW to USE a SET-A-GOAL Workout Select the main menu. See on Select a set-a-goal workoutHOW to USE AN Ifit Live Workout Start the workout. See onHOW to USE the Equipment Settings Mode HOW to USE the Maintenance Mode Exit the maintenance modeCalibrate the incline system of the incline trainer Find KeycodesHOW to USE the Wireless Network Mode Enable Wi-FiSet up and manage a wireless network connection Exit the wireless network modeHOW to USE the Stereo Sound System HOW to USE the Internet BrowserHOW to Move the Incline Trainer Troubleshooting Symptom The power turns off during useSymptom The walking belt slows when walked on Page Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part List Qty DescriptionDescription Exploded Drawing a Exploded Drawing B 106 110 Exploded Drawing D Exploded Drawing E Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty

NTL19010.0 specifications

The NordicTrack NTL19010.0, also known as the Commercial 1750 Treadmill, is designed to meet the needs of fitness enthusiasts seeking a premium workout solution. With an array of impressive features and cutting-edge technologies, it stands out in the crowded treadmill market.

One of the standout characteristics of the NTL19010.0 is its robust 3.75 CHP motor, providing a smooth and powerful performance, whether for walking, jogging, or running. This treadmill supports a top speed of 12 mph and a 15% incline, allowing users to simulate real-world running conditions and intensify their workouts.

Another key feature is the 10-inch interactive touchscreen display. This high-definition screen enables users to access a wide variety of workout programs and coaching options through iFit, NordicTrack's subscription-based interactive training platform. With iFit, users can engage in live classes, explore virtual trails around the globe, and receive personalized training plans, all of which enhance the overall training experience.

The NTL19010.0 also incorporates advanced technology for stability and safety. The FlexSelect cushioning system allows users to customize the treadmill’s surface for a firmer feel or softer support, reducing the impact on joints during runs. With a spacious running surface measuring 22 by 60 inches, users of all sizes feel comfortable and supported throughout their workout sessions.

In terms of convenience, the treadmill features built-in Bluetooth speakers, allowing users to listen to their favorite music or podcasts while working out. It also offers multiple USB ports for charging devices, making it easy to stay connected during long training sessions.

Furthermore, the NTL19010.0 is equipped with a foldable frame, making it easier to store after use. The EasyLift assist design aids in lifting the deck with minimal effort, making it an excellent choice for home gyms with limited space.

Overall, the NordicTrack NTL19010.0 Commercial 1750 Treadmill combines powerful performance, advanced technology, and convenient features to deliver a comprehensive training experience suitable for users of all fitness levels. Whether they are seasoned athletes or beginners, this treadmill is engineered to help everyone achieve their fitness goals effectively.
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