■Remove the packing materials, foam inserts, and ALL parts from each shipping carton. Keep the contents of each carton in a separate area to facilitate assembly. To ensure personal safety during assembly, place all packing materials outside the assembly area.
■Verify that all parts listed above are included in your shipment.
Take time now to enter your INSTINCT OLYMPIC INCLINE BENCH serial number in the space below. If parts are missing, or if you have any operational questions, please call Star Trac’s Service department at (800)
Serial No. __________________________________________
3. Assemble the Seat Post
20
ASSEMBLY
1. Assemble the Side Frames
Install three weight support tubes (11) onto the weight shafts on the right side frame (1). Secure each support tube to the frame using one screw (24) and washer (34). Tighten the screws securely.
Press one end cap (13) into the end of each weight support tube (6). If needed, use a rub- ber mallet to tap the caps into place.
| 1 |
| 32 |
| 10 |
11 | 23 |
|
34
16 24
Hold the seat cushion (20) in place on the seat post (5). Secure the seat cushion to the seat post with two screws (27) and washers (34). Tighten the screws securely.
34
5
27
27
4. Install the Seat Post
Slowly slide the seat post (5) into the seat post guide in the bench frame (4). While holding the
Install one rubber grommet (16) onto each weight support tube (6), and slide back on the tube until the grommet contacts the right side frame (1).
Align the three drilled holes in one barbell support (10) with the mating holes in the right side frame (1). Secure the support to the frame using three screws (23), washers (34) and lock nuts (32). Tighten the nuts securely.
Assemble the left side frame (2) in a similar manner.
13
32 34
3
seat post, press the ratchet handle (6) to retract the locking pin, and slide the seat post fully into the seat post guide.
Release the ratchet handle. Slowly lower the | 5 |
seat post until the locking pin on the ratchet
handle locks into a drilled hole in the seat | 24 | |
| ||
post. |
| |
Install the seat post retaining screw (24) into |
| |
the bottom of the seat post guide. Tighten the |
| |
screw securely. While holding the seat post, | 4 | |
press the ratchet handle (6) to retract the lock- | ||
| ||
ing pin, and lower the seat post. Make sure the |
| |
retaining screw prevents the seat post from |
| |
falling out of the seat post guide. |
|
2. Assemble the Bench Frame
Align the two drilled holes in the crossbeam (3) with the mating holes in the bench frame (4). Secure the crossbeam to the frame using two screws (28), washers (34) and lock nuts (32). Tighten the nuts securely.
Hold the bench cushion (19) in place on the bench frame (4). Secure the bench cushion to the bench frame with four screws (25) and washers (34). Tighten the screws securely.
4 28
25
34
19
6
5. Assemble the Foot Rest
Align the two drilled holes in the footrest (9) with the mating holes in the footrest support
(7). Secure the footrest to the support using two screws (26) and washers (35). Tighten the
7
9
35
25 34
screws securely.
35
26
10 | STAR TRAC INSTINCT OLYMPIC BENCH OWNER’S MANUAL | STAR TRAC INSTINCT OLYMPIC BENCH OWNER’S MANUAL | 11 |