Star Trac Olympic Bench Assembly and Setup Olympic Flat Bench, Parts and Materials, Unpacking

Page 6

ASSEMBLY AND SETUP - OLYMPIC FLAT BENCH

PARTS AND MATERIALS

The following parts are included with the STAR TRAC INSTINCT OLYMPIC FLAT BENCH:

1

Frame, Right Side

1

11

Screw, Flat Head Socket, 10X75M

6

2

Frame, Left Side

1

12

Screw, Button Head Socket Cap, 10X20M

6

3

Crossbeam

1

13

Screw, Button Head Socket Cap, 10X30M

5

4

Frame, Bench

1

14

Screw, Button Head Socket Cap, 10X80M

2

5

Cushion, Bench

1

15

Screw, Button Head Socket Cap, 10X130M

4

6

Support Tube, Weight

6

16

Lock Nut, Nylon Insert, 10M

12

7

Support, Barbell

2

17

Washer, 11M

17

8

End Cap, Weight Support Tube

6

18

Washer, 11M

6

9

Pad, Frame

5

21

Bracket, Support, Head

1

10

Grommet, Weight Support Tube

6

 

 

 

TOOLS REQUIRED

Most STAR TRAC INSTINCT machines can be assembled using the following tools:

UPHOLSTERY MAINTENANCE

CAUTION: DO NOT use cleaners such as Lysol®, Armor All®, Windex®, or other abrasive detergents to clean uphol- stered surfaces. These products will remove moisture from the Naugahyde® upholstery, resulting in premature cracking.

Upholstered cushions should be cleaned on a daily basis to prevent damaged due to corrosives found in perspiration.

Wipe the top and sides of upholstered cushions using a cloth moistened with a solution of one part lanolin hand cleaner to nine parts water. After cleaning, wipe down using a dry towel to remove any residue.

LABELS AND PLACARDS

Metric Hex Key Wrenches - 2.5mm, 5mm, 6mm, 8mm, 10mm

Metric Open-End Wrenches - 10mm, 15mm, 17mm

Metric Ratchet Socket Wrench Set (including 17mm sock- et)

Torque Wrench

Channel Lock Pliers

Vice Grip Pliers

Rubber Mallet

Phillips Head Screwdriver - #2

Your INSTINCT OLYMPIC FLAT BENCH includes a hex key set and combination open-end wrench.

SITING REQUIREMENTS

Your INSTINCT OLYMPIC FLAT BENCH requires approximately __ square feet of floor space to ensure safe use of the unit.

UNPACKING

Your INSTINCT OLYMPIC FLAT BENCH is shipped in one or more shipping cartons. Each carton will generally contain one subassembly of the entire unit. To unpack:

Remove the shipping straps from the outside of each shipping carton.

Open the top of each carton and fold back all four flaps.

Remove the packing materials, foam inserts, and ALL parts from each shipping carton. Keep the contents of each carton in a separate area to facilitate assembly. To ensure personal safety during assembly, place all packing materials outside the assembly area.

Verify that all parts listed above are included in your shipment.

Take time now to enter your INSTINCT OLYMPIC FLAT BENCH serial number in the space below. If parts are missing, or if you have any operational questions, please call Star Trac’s Service department at (800) 503-1221; have your serial number ready.

Serial No. __________________________________________

6

STAR TRAC INSTINCT OLYMPIC BENCH OWNERS MANUAL

STAR TRAC INSTINCT OLYMPIC BENCH OWNERS MANUAL

15

Image 6
Contents Olympic Benches Table of Contents Olympic Flat Bench Olympic Incline Bench Introduction About this ManualWarranty & Disclaimer Safety InstructionsLabels and Placards Assembly and Setup Olympic Flat BenchParts and Materials Siting RequirementsMaintenance Procedures Preventive MaintenanceMaintenance Schedule AssemblyGeneral Guidelines Product USE and MaintenanceExercise Guidelines AnchoringAssembly and Setup Olympic Incline Bench Install the Seat Post Assemble the Seat PostAssemble the Foot Rest