Exercise Guidelines, General Guidelines

3. Assemble the Bench

Align the two drilled holes in the crossbeam (3) with the mating holes in the right side frame

(1). Secure the crossbeam to the frame using two screws (15), washers (17) and lock nuts (16). Tighten the nuts securely.

Align the two drilled holes in the crossbeam (3) with the mating holes in the left side frame (2). Secure the crossbeam to the frame using two screws (15), washers (17) and lock nuts (16). Tighten the nuts securely.

	17
3	15

17	16
	16
	16

Anchoring bolts/studs must meet the following requirements:

■Anchor bolts shall be Grade 8.8 or Grade SAE 5.

■Anchoring bolts or studs shall have a minimum size of 6mm (1/4") diameter; 8mm (5/16") diameter bolts/studs are recom- mended.

■Pull-out force shall be 100kg (2201 lbs) minimum for any single anchor. This will ensure a secure anchoring system and safe operation of the unit by all users.

EXERCISE GUIDELINES

GENERAL GUIDELINES

As with any exercise program, strength training involves an element of risk. The information provided in this section will help you and/or your members make safe and productive use of your STAR TRAC INSTINCT OLYMPIC BENCH.

■ALWAYS consult a physician before beginning any strength-training program. This is particularly important for persons with known health conditions and/or persons that are not familiar with the risks involved with weight training.

■All training sessions should be supervised by trained personnel.

■BE SURE that all warning labels and placards affixed to the INSTINCT OLYMPIC BENCH remain on the unit. DO NOT alter warning labels and placards. BE SURE that each user reads and understands the information shown on all labels and placards (safety, instructional and/or other).

■Instruct all users on the proper use of the INSTINCT OLYMPIC BENCH, as well as those actions that should be avoid- ed.

■Your INSTINCT OLYMPIC INCLINE BENCH. has been designed to accommodate a wide variety of body types. Prior to use, mount the unit and adjust the seat height to ensure comfortable use of the unit.

To minimize user and/or bystander injury:

■Do not lean the against framework.

■Exercising on free weight and selectorized products should be performed with the assistance of a spotter.

4. Final Assembly and Testing

Check all attaching parts to ensure they are tightened securely.

You have now completed assembly of your

INSTINCT OLYMPIC FLAT BENCH.

ANCHORING

IMPORTANT: The INSTINCT OLYMPIC FLAT BENCH must be secured to the floor to sta- bilize and eliminate rocking or tipping over. This must be performed by a licensed con- tractor. Failure to anchor the unit will void the warranty. STAR TRAC shall not be liable for damage or injury caused by unanchored or improperly anchored units.

PRODUCT USE AND MAINTENANCE

Repair of the INSTINCT OLYMPIC BENCH should be performed only by authorized persons.

NEVER modify the INSTINCT OLYMPIC BENCH or attempt to make adjustment(s) to, or the repair of, the unit equipment without first calling STAR TRAC Product Support. Always notify authorized personnel to make such repairs.

Instruct all users to report any equipment or training irregularities to supervisory personnel IMMEDIATELY.

STAR TRAC INSTINCT OLYMPIC BENCH OWNER’S MANUAL