Assembly and Setup Olympic Incline Bench

6. Assemble the Bench					2
Align the two drilled holes in the footrest sup-		9
port (7) with the mating holes in the right side			34		29
frame (1). Secure the support to the frame		32	34		29
frame (1). Secure the support to the frame		32			28
using two screws (28), washers (34) and lock					28
using two screws (28), washers (34) and lock		32
nuts (32). Tighten the nuts securely.		32
nuts (32). Tighten the nuts securely.		34
Align the two drilled holes in the crossbeam (3)	1	34
	1

with the mating holes in the right side frame
(1). Secure the crossbeam to the frame using		7
two screws (29), washers (34) and lock nuts
(32). Tighten the nuts securely.
Align the two drilled holes in the footrest sup-					34
port (7) and the two drilled holes in the cross-					32
port (7) and the two drilled holes in the cross-
beam (3) with the mating holes in the left side				3	34 32
frame (2). Secure the footrest support to the 28					34 32
frame (2). Secure the footrest support to the 28

frame using two screws (28), washers (34) and lock nuts (32). Tighten the nuts securely. Secure the crossbeam to the frame using two screws (29), washers (34) and lock nuts (32).

The INSTINCT OLYMPIC FLAT BENCH must be anchored to the floor using through bolts or anchoring studs. Each foot pad on the unit provides two anchoring holes that will accommodate bolts of up to 12mm (7/16") diameter. Only one hole in each foot pad is required during anchoring. The holes used for anchoring may be selected based on installation site requirements or cus- tomer preference.

Anchoring bolts/studs must meet the following requirements:

■Anchor bolts shall be Grade 8.8 or Grade SAE 5.

■Anchoring bolts or studs shall have a minimum size of 6mm (1/4") diameter; 8mm (5/16") diameter bolts/studs are recom- mended.

■Pull-out force shall be 100kg (2201 lbs) minimum for any single anchor. This will ensure a secure anchoring system and safe operation of the unit by all users.

ASSEMBLY AND SETUP - OLYMPIC INCLINE BENCH

PARTS AND MATERIALS

The following parts are included with the STAR TRAC INSTINCT OLYMPIC INCLINE BENCH:

Tighten the nuts securely.

7. Final Assembly and Testing

Check all attaching parts to ensure they are tightened securely.

Verify operation of the seat post:

■ Mount the unit. While holding the seat post, press the ratchet handle (6) to retract the locking pin, and lower the seat. Release the ratchet handle, and verify the locking pin engages the first drilled hole at the first seat position.

■ Repeat to verify the locking pin engages the drilled hole at all seat positions.

1	Frame, Right Side	1	19	Cushion, Bench	1
2	Frame, Left Side	1	20	Cushion, Seat	1
3	Crossbeam	1	23	Screw, Flat Head Socket, 10X75M	6
4	Frame, Bench	1	24	Screw, Button Head Socket Cap, 10X20M	6
5	Post, Seat	1	25	Screw, Button Head Socket Cap, 10X30M	4
6	Handle, Ratchet (factory-installed)	1	26	Screw, Button Head Socket Cap, 10X40M	2
7	Support, Footrest	1	27	Screw, Button Head Socket Cap, 10X70M	2
9	Footrest	1	28	Screw, Button Head Socket Cap, 10X80M	6
10	Support, Barbell	2	29	Screw, Button Head Socket Cap, 10X130M	4
11	Support Tube, Weight	6	32	Lock Nut, Nylon Insert, 10M	16
13	End Cap, Weight Support Tube	6	34	Washer, 11M	22
16	Grommet, Weight Support Tube	6	35	Washer, 11M	8

TOOLS REQUIRED

Most STAR TRAC INSTINCT machines can be assembled using the following tools:

■ While holding the seat post, press and hold the ratchet handle and lower the seat post completely. Verify the retaining screw prevent the seat post from falling out of the seat post guide.

■ Return the seat post to the "stowed" posi- tion.

■Metric Hex Key Wrenches - 2.5mm, 5mm, 6mm, 8mm, 10mm

■Metric Open-End Wrenches - 10mm, 15mm, 17mm

■Metric Ratchet Socket Wrench Set (including 17mm sock- et)

■Torque Wrench

■Channel Lock Pliers

■Vice Grip Pliers

■Rubber Mallet

■Phillips Head Screwdriver - #2

■ Verify the seat post slides smoothly, with- out evidence of sticking or binding.

You have now completed assembly of your

INSTINCT OLYMPIC INCLINE BENCH.

ANCHORING

IMPORTANT: The INSTINCT OLYMPIC INCLINE BENCH must be secured to the floor to stabilize and eliminate rocking or tipping over. This must be performed by a licensed contractor. Failure to anchor the unit will void the warranty. STAR TRAC shall not be liable for damage or injury caused by unanchored or improperly anchored units.

The INSTINCT OLYMPIC INCLINE BENCH must be anchored to the floor using through bolts or anchoring studs. Each foot pad on the unit provides two anchoring holes that will accommodate bolts of up to 12mm (7/16") diameter. Only one hole in each foot pad is required during anchoring. The holes used for anchoring may be selected based on installation site requirements or customer preference.

Your INSTINCT OLYMPIC INCLINE BENCH includes a hex key set and combination open-end wrench.

SITING REQUIREMENTS

Your INSTINCT OLYMPIC INCLINE BENCH requires approximately __ square feet of floor space to ensure safe use of the unit.

UNPACKING

Your INSTINCT OLYMPIC INCLINE BENCH is shipped in one or more shipping cartons. Each carton will generally contain one subassembly of the entire unit. To unpack:

■Remove the shipping straps from the outside of each shipping carton.

■Open the top of each carton and fold back all four flaps.

STAR TRAC INSTINCT OLYMPIC BENCH OWNER’S MANUAL

6. Assemble the Bench