Image IMTL19901 user manual Follow your progress with the five displays, Enter your age

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Note: Each time a period ends and the speed set- tings move one column to the left, if all of the indi- cators in the Current Period column are lit, all speed settings will move downward so that only the highest indicators in the columns will appear in the program display. When the speed settings move to the left again and not all of the indicators in the Current Period column are lit, the speed settings will move back up.

If the speed or incline setting for the current period is too high or too low, you can manually override the setting by pressing the Speed or Incline but- tons on the console. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Period column. If any of the columns to the right of the Current Period column have the same number of lit indica- tors as the Current Period column, an additional in- dicator will light or darken in those columns as well. Note: If you manually adjust the speed setting so that all of the indicators in the Current Period column are lit, the speed settings in the program display will not move downward as described above.

To stop the program temporarily, press the Stop button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button. After a moment, the walking belt will begin to move at 1.0 mph. When the next period of the program begins, the treadmill will adjust to the speed and incline settings for the next period. To end the program, press the Stop button, remove the key, and then reinsert the key.

5 Follow your progress with the five displays.

See step 6 on page 11.

When the program has ended, remove the key

6 from the console.

When the program has ended, make sure that the incline of the treadmill is at 0%. Next, re- move the key from the console. Keep the key in a secure place. Note: If the displays and indica- tors on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 23 and turn off the demo mode.

Next, move the on/off switch near the power cord to the off position.

HOW TO USE THE 65%–85% PULSE PROGRAM AND THE 65%–80% PULSE PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

Select the 65%–85% program or the 65%–80%

2 program.

When the key is inserted, the manual mode will be selected and the manual indicator will light. To se- lect the 65%–85% program or the 65%–80% pro- gram, press the Program Select button repeatedly until the applicable program indicator lights.

The profiles on the console show how the target heart rate will change during the pulse programs. Note that the program display shows a simplified profile of the program.

3 Enter your age.

When a pulse program is selected, the letters “AGE” will flash in the Pulse display. You must enter your age to use a

pulse program. If you have already entered

your age, press the Enter button and go to step 4. If you have not entered your age,

press the or button beside the Enter button to enter your age. When your age is shown, press the Enter button. Once you have entered your age, your age will be saved in memory.

4 Enter a target heart rate.

After you have entered your age, the letters “PLS” will appear in the Pulse display. Press the but- ton beside the Enter button. The pulse display will then show the maxi-

mum target heart rate setting for the program, in beats per minute. If desired, press the or

button to adjust the setting.

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Contents Model No. IMTL19901 Serial No QUESTIONS?Customer HOT Line Important Precautions Table of ContentsPage Before YOU Begin Assembly AssemblyHOW to PUT on the Heart Rate Monitor HOW to USE the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Heart Rate Monitor TROUBLE-SHOOTINGHOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Diagram of the ConsoleDiagram of the Console HOW to USE the Manual Mode HOW to Turn on the PowerCalories/Fat Cal- ories display-This Adjust the speed and incline of the treadmillDistance/Incline Laps display-This Speed/Minutes-Mile display-This displayPress the Start button to start the program Follow your progress with the five displays When the program has ended, remove the key From the consoleSelect the 65%-85% program or the 65%-80% Program Enter your agePress the Start button Put on the heart rate monitorSelect the Select Target program HOW to USE the Select Target Pulse ProgramSelect one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program 5mm HOW to Connect Your Home Stereo HOW to Connect Your Portable StereoHOW to Connect Your VCR HOW to Connect Your ComputerAudio Adapter Cable Ended, remove the key Press the Play button on your CD player or VCRWhen the program has ended, remove the key HOW to USE Programs Directly from OUR Internet SiteFollow the on-line instructions to start Program Return to the treadmill and stand on the footHOW to Adjust the Firmness of the Cushioning System Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TROUBLE-SHOOTINGProblem The walking belt slows when walked on Top Problem The heart rate monitor does not function properly Exercise Intensity Conditioning GuidelinesWorkout Guidelines Suggested Stretches Exercise FrequencyQty Description Part LIST-Model No. IMTL19901Ordering Replacement Parts IMTL19901 Model No. IMTL19901 Limited Warranty