HOW to Create a Custom Program

If your heart rate is not detected during the pro- gram, the Pulse display will be blank. (See HEART RATE MONITOR TROUBLE-SHOOTING on page 6.) The speed and/or incline of the treadmill may also decrease until your heart rate is detected.

The program will continue until the Time/Segment Time display counts up to twenty-three minutes. The walking belt will then slow to a stop.

While the program is in progress, minor adjust- ments can be made to the speed or incline of the treadmill with the Speed or Incline buttons. However, if you increase the speed, the incline will automatically decrease; if you decrease the speed, the incline will increase. If you increase the incline, the speed will decrease; if you decrease the incline, the speed will increase. The console will always attempt to keep your heart rate near the target heart rate setting. Note: When the in- cline reaches the lowest setting, the speed cannot be increased any further. When the incline reaches the highest setting, the speed cannot be decreased any further.

To stop the program, press the Stop button. Pulse programs should not be stopped temporarily and then restarted. To use the pulse program again, reselect the program and start it at the beginning.

7 Follow your progress with the five displays.

See step 6 on page 11.

When the program has ended, remove the key

8 from the console.

See step 6 on page 13.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select one of the custom programs.

When the key is in- serted, the manual mode will be selected and the manual indica- tor will light. To select one of the custom

programs, press the Program Select button repeatedly until one of the two custom program indicators lights.

3 Put on the heart rate monitor if desired.

For the Pulse display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6.

4 Press the Start button.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Press the Record Custom Program button and

5 program the desired speed and incline settings.

When the Record Custom Program button is pressed, the custom program indicator will begin to flash. Speed and incline settings can be pro- grammed only when the indicator is flashing.

Refer to the program display. Each custom pro- gram is divided into one-minute periods. One speed setting and one incline setting can be pro- grammed for each period. The speed setting for