Diagram of the Console, Features of the Console

DIAGRAM OF THE CONSOLE

A	B	C		D	E	F		G	H
	I	J	K	L	M	O	P	Q	R	S	T


			N	Note: If there is a thin sheet of clear plastic
			N	on the face of the console, remove it.
				on the face of the console, remove it.

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features to help you get the most from your exercise.

When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedback—you can watch your progress on the LED track while the five displays show your heart rate, the number of calories and fat calories you have burned, the distance you have walked, the incline level of the treadmill, the number of laps com- pleted, your speed, your pace, and workout time.

The console also offers eight performance programs and two total-body workout programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The total-body workout programs also prompt you to use the included hand weights for upper-body exer- cise. Three pulse programs are also featured. Each program controls the speed and incline of the treadmill to keep your heart rate near a target level during your workout.

The console even allows you to create custom workout programs and store them in memory for future use.

The console also includes built-in iFIT.com technology. IFIT.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CD’s are available separately).

IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two different programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (iFIT.com videocassettes are available separately). Video pro- grams offer the same benefits as iFIT.com CD pro- grams, but add the excitement of working out with a class and an instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac- cess basic programs, audio programs, and video pro- grams directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To purchase iFIT.com CD’s, iFIT.com videocassettes, call toll-free 1-800-735-0768.

To use the manual mode of the console, follow the steps beginning on page 10. To use a performance program or a total-body workout program, see page 12. To use a pulse program, see page 13 or page 15. To create a custom program, see page 16. To use a custom program, see page 17.

To use iFIT.com CD or video programs, see page 21.

To use iFIT.com programs directly from our internet site, see page 22.