Image IMTL19901 user manual HOW to USE Programs Directly from OUR Internet Site

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HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options, such as on-line competitions, personal training sessions via the internet, and online tracking of your workout history are soon to be available. See www.iFIT.com for details.

To use programs from our internet site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our internet site.

Follow the steps below to use a program from our internet site.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select the iFIT.com mode.

When the key is inserted, the manual mode will be selected and the manual indicator will light. To use a program from our internet site, press the Program Select button repeatedly until the iFIT.com indicator lights.

Go to your computer and start an internet

3 connection.

Start your web browser, if necessary, and go to

4 our internet site at www.iFIT.com.

Follow the desired links on our internet site to

5 select a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

Return to the treadmill and stand on the foot

7 rails. Find the clip attached to the key and slide the clip onto the waistband of your clothing.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking.

During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.

To stop the program at any time, press the Stop button on the console. The Time/Segment Time display will begin to flash. To restart the program, press the Start button. After a moment, the walk- ing belt will begin to move at 1.0 mph. When the next “chirp” is heard, the speed and incline will change to the next settings of the program.

When the program is completed, the walking belt will stop and the Time/Segment Time display will begin to flash. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Segment Time display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

Follow your progress with the LED track and

8 the five displays.

See step 6 on page 11.

9 When the program has ended, remove the key.

See step 6 on page 13.

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Contents Model No. IMTL19901 Serial No QUESTIONS?Customer HOT Line Table of Contents Important PrecautionsPage Before YOU Begin Assembly AssemblyHeart Rate Monitor Care and Maintenance HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor TROUBLE-SHOOTINGHOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Diagram of the Console Features of the ConsoleDiagram of the Console HOW to Turn on the Power HOW to USE the Manual ModeDistance/Incline Laps display-This Adjust the speed and incline of the treadmillCalories/Fat Cal- ories display-This Speed/Minutes-Mile display-This displayPress the Start button to start the program Select the 65%-85% program or the 65%-80% Program When the program has ended, remove the key From the consoleFollow your progress with the five displays Enter your agePut on the heart rate monitor Press the Start buttonHOW to USE the Select Target Pulse Program Select the Select Target programHOW to Create a Custom Program Select one of the custom programsHOW to USE a Custom Program 5mm HOW to Connect Your Portable Stereo HOW to Connect Your Home StereoHOW to Connect Your VCR HOW to Connect Your ComputerAudio Adapter Cable Press the Play button on your CD player or VCR Ended, remove the keyFollow the on-line instructions to start Program HOW to USE Programs Directly from OUR Internet SiteWhen the program has ended, remove the key Return to the treadmill and stand on the footInformation MODE/DEMO Mode HOW to Adjust the Firmness of the Cushioning SystemHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEProblem The power turns off during use TROUBLE-SHOOTINGProblem The walking belt slows when walked on Top Problem The heart rate monitor does not function properly Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise Frequency Suggested StretchesPart LIST-Model No. IMTL19901 Qty DescriptionOrdering Replacement Parts IMTL19901 Model No. IMTL19901 Limited Warranty