HOW to Create a Custom Program

If your heart rate is not detected during the pro- gram, the Pulse display will be blank. (See HEART RATE MONITOR TROUBLE-SHOOTING on page 6.) The speed and/or incline of the treadmill may also decrease until your heart rate is detected.

The program will continue until the Time/Segment Time display counts up to twenty-three minutes. The walking belt will then slow to a stop.

While the program is in progress, minor adjust- ments can be made to the speed or incline of the treadmill with the Speed or Incline buttons. However, if you increase the speed, the incline will automatically decrease; if you decrease the speed, the incline will increase. If you increase the incline, the speed will decrease; if you decrease the incline, the speed will increase. The console will always attempt to keep your heart rate near the target heart rate setting. Note: When the in- cline reaches the lowest setting, the speed cannot be increased any further. When the incline reaches the highest setting, the speed cannot be decreased any further.

To stop the program temporarily, press the Stop button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button. To end the program, press the Stop button, remove the key, and then reinsert the key.

7Follow your progress with the five displays.

Refer to step 6 on page 11.

8Remove the key from the console.

When the program has ended, make sure that the incline of the treadmill is at 0%. Next, re- move the key from the console. Keep the key in a secure place. Note: If the displays and indica- tors on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 23 and turn off the demo mode.

Next, move the on/off switch near the power cord to the off position.

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2Select one of the custom programs.

When the key is in- serted, the manual mode will be selected

and the manual indica- tor will light. To select one of the custom

programs, press the Program Select button repeatedly until one of the two custom program indicators lights.

When a custom pro- gram is selected, a ÒC1Ó or ÒC2Ó will appear in the pro- gram display. Custom programs are workout pro- grams that you cre-

ate. The programs are stored in the consoleÕs memory and can be changed as many times as desired. Custom programs control both the speed and the incline of the treadmill.

3Put on the heart rate monitor if desired.

For the Pulse display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6.

4Press the Start button.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

5sired speed and incline settings.

When the Record button is pressed, the custom program indicator will begin to flash. Speed and in- cline settings can be programmed only when the indicator is flashing.

Refer to the program display. Each custom pro- gram is divided into one-minute periods. One

speed setting and one incline setting can be pro- grammed for each period. The speed setting forPress the Record button and program the de-