Image IMTL15991 Adjust the speed and incline of the treadmill, Distance/Incline Laps displayÑThis

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5Adjust the speed and incline of the treadmill.

While the walking belt

is moving, adjust the speed of the walking belt by pressing the Speed buttons. Each

time one of the but-

tons is pressed, the speed will change by 0.1 mph. If the buttons are held down, the speed will change in increments of 0.5 mph. The speed range of the walking belt is 0.5 mph to 12 mph.

To vary your exercise,

the incline of the treadmill can be adjusted with the Incline buttons. Each time one of the but-

tons is pressed, the incline will change by 0.5%. The incline range is 0% to 10%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

6Follow your progress with the five displays.

Pulse displayÑThis display shows your

heart rate when the heart rate monitor is worn. Note: The heart rate monitor will sam-

ple your heart rate every few seconds; it may take several seconds before an accurate heart rate is shown. If your heart rate is not shown, see HEART RATE MONITOR TROUBLE-SHOOTING on page 6.

Calories/Fat Cal- ories displayÑThis

display shows the numbers of calories and fat calories you have burned (see

BURNING FAT on page 28). The display will alter- nate between one number and the other every seven seconds.

Distance/Incline/

Laps displayÑThis

display shows the distance you have walked, the number

of 1/4-mile laps you

have completed, and the incline level of the tread- mill. The display will change from one number to the next every seven seconds. Note: Each time the Incline buttons are pressed, the display will show the incline setting.

Note: If the speed is displayed in miles per hour, the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the dis- tance will be displayed in kilometers.

Speed/Minutes-Mile displayÑThis display

shows the speed of the walking belt and your current pace (pace is

measured in minutes

per mile). The display will alternate between one number and the other every seven seconds. Each time the Speed buttons are pressed, the display will show the speed setting.

Note: The speed can be displayed in either

miles per hour (mph) or kilometers per hour (kph). To see which unit of measurement is

selected, first hold down the Stop button while inserting the key into the console. The Speed/ Minutes-Mile display will show an ÒEÓ for English miles or an ÒMÓ for metric kilometers. Press the Speed ▲ button to change the unit of measure- ment. Remove and then reinsert the key.

Time/Segment Time

displayÑWhen the manual mode or an iFit.com program is se- lected, this display will show the elapsed time.

When a performance program, a total-body work- out program, a pulse program, or a custom pro- gram is selected, this display will show both the time remaining in the program and the time re- maining in the current period of the program. The display will alternate between one number and the other every seven seconds. Note: When the Select Target program is selected, the display will show the elapsed time and the time remaining in the current period of the program.

7walking belt and remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to 0%. Next, remove the key from the console. Keep the key in a secure place. Note: If the displays and indica- tors on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 23 and turn off the demo mode.

Next, move the on/off switch near the power cord to the off position.When you are finished exercising, stop the

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Contents Customer HOT Line Model No. IMTL15991 Serial NoImportant Precautions Table of ContentsPage Before YOU Begin Assembly Heart Rate Monitor TROUBLE-SHOOTING HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor Care and MaintenancePerformant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Diagram of the ConsoleDiagram of the Console HOW to USE the Manual Mode HOW to Turn on the PowerSpeed/Minutes-Mile displayÑThis display Adjust the speed and incline of the treadmillCalories/Fat Cal- ories displayÑThis Distance/Incline Laps displayÑThisPress the Start button to start the program One of the total-body workout programsEnter your age Follow your progress with the five displaysRemove the key from the console ProgramPress the Start button Put on the heart rate monitorSelect the Select Target program HOW to USE the Select Target Pulse ProgramSelect one of the custom programs HOW to Create a Custom ProgramSired speed and incline settings HOW to USE a Custom Program 5mm HOW to Connect Your Home Stereo HOW to Connect Your Portable StereoHOW to Connect Your VCR HOW to Connect Your ComputerFinished, remove the key Next settings of the CD or video programPress the Play button on your CD player or VCR Connection Start your web browser, if necessary HOW to USE Programs Directly from OUR Internet SiteWhen the program is finished, remove the key Go to your computer and start an internetCalories/Fat Calories dis Information MODE/DEMO ModeHOW to Adjust the Firmness of the Cushioning System HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblem The walking belt slows when walked on TROUBLE-SHOOTINGProblem The power turns off during use Top Problem The heart rate monitor does not function properly Workout Guidelines Conditioning GuidelinesExercise Intensity Suggested Stretches Qty Description Part LISTÑModel No. IMTL15991Ordering Replacement Parts Exploded DRAWINGÑModel No. IMTL15991 105 109 108 104 110 107 106 Limited Warranty
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