Precor M9.35I Workout Tips, Begin Your Workout with QUICKSTART, Use the Safety Clip, 9.33i, 9.35i

QUICKSTART™

CAUTION: Before using the treadmill, read all these instructions. Failure to do so may result in serious injury.

• Do not allow children or those unfamiliar with its

operation on or near the treadmill.
• Before beginning any fitness program, see
your physician for a thorough physical
• At the beginning of a workout, straddle
		9.33i
examination. Seek advice from your physician
to learn the target heart rate appropriate for
your fitness level.		9.35i
• Always face the display and use
the belt by placing your feet firmly on
the right and left staging platforms.
the handrail for balance. Never
attempt to turn around on the
treadmill while the running belt
is moving.	Workout Tips
• If you feel pain, faintness, or

dizziness, stop exercising	• Before and after a workout, gently stretch your
	lower body and back to help prevent stiffness or
immediately.
	soreness.

Begin Your Workout with QUICKSTART

1.	Turn ON the treadmill, using the I/O power switch on the
	front panel.
2.	Step on the treadmill.
3.	Face the display and straddle the running belt.
4.	Attach the safety clip to your clothing.
5.	Hold on to the handrail with one hand.
6.	Press QUICKSTART.
7.	If needed, enter the password. Refer to your owner’s
	manual.
	A 3-second countdown appears, and then running belt
	starts moving. The Manual Program begins.
8.	Step on to the running belt with the speed at 1 mph
	(1 kph), and begin exercising.
	• To increase the belt speed, press SPEED ▲.

Use the Safety Clip

Always attach the safety clip to your clothing before each workout. A tug on the lanyard trips the safety switch inside the display and stops the running belt. If the safety switch trips while you are exercising, the treadmill retains your workout statistics and enters pause mode. To resume your workout, reattach the safety clip to your clothing, enter the password, and then press the SPEED ▲ key.

•At the beginning of a workout, take several minutes to bring your heart rate into your target zone (shown in Diagram D on the other side of this card).

•Incorporate a cool-down period into your workout to help lower your heart rate and minimize muscle stiffness and soreness.

•Keys on the keypad respond to the slightest touch. Use gentle pressure on the keys as you exercise.

•To display your heart rate, wear a chest strap or use both hands to grasp the touch-sensitive handrail grips.

	• To increase or decrease the incline or speed, use the
	INCLINE or SPEED arrow keys.
	• To pause, press the red STOP button.
9.	Enter a cool-down period by lowering the speed and
	incline. End your workout by pressing STOP.
10.	Press STOP again to display your workout summary.
	The display show your cumulative time, distance, and the
	number of calories burned during your workout.
11.	Remove the safety clip from your clothing and hold on to
	the handrail as you step off the treadmill.
12.	To prevent unauthorized use, turn the treadmill OFF.

M9.3xi QSC 48832-101, 14 September, en