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Precor M9.35I manual Heart Rate Features, Guidelines

Models: M9.35I

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Heart Rate Features

Heart Rate Features

	Cardiovascular Above	Heart Rate
	Weight Loss	120
	Below	120
	Below

Heart rate and SmartRate® features are available when you wear the chest strap or grasp both touch-sensitive handrail grips. When a heartbeat is detected, the Heart Rate display shows your heart rate and the SmartRate LED pulses and indicates your target zone.

Guidelines

Read the following before using the heart rate feature.

•Consult your physician before engaging in any vigorous exercise. Do not use the heart rate features until authorized by your physician.

•Know your heart rate and your physician- recommended heart rate target zone. Individual heart rates vary according to several physiological factors and may not correspond directly with Diagram 5.

Owner’s Manual: Heart Rate Features

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Precor M9.35I manual Heart Rate Features, Guidelines

Contents

M9.33i M9.35i Page Important Safety Instructions DANGERusing and before cleaning following precautionsDANGER IMPORTANT SAFETY INSTRUCTIONSdedicated, grounded circuit. See Grounding InstructionsSafety Approval Password SecurityGrounding Instructions IMPORTANT SAFETY INSTRUCTIONS120 V Units Designated for U.S. Markets Radio Frequency Interference RFIFederal Communications Commission, Part IMPORTANT SAFETY INSTRUCTIONSCanadian Department of Communications European ApplicationsATTENTION Haute Tension Débranchez avant de réparer IMPORTANT SAFETY INSTRUCTIONSIMPORTANT SAFETY INSTRUCTIONS Obtaining ServiceDiagram 2 Location of serial number Model # Serial # Date purchasedImportant Safety Instructions Table of ContentsTreadmill Safety Features Heart Rate FeaturesMaintenance Advanced Programming and TroubleshootingLimited Warranty Checking the Alignment of theUsing the Safety Clip Treadmill Safety FeaturesUsing the Handrails Entering the PasswordTurning the Unit ON and OFF Important When it is not being used, turn the unit OFFGuidelines Heart Rate FeaturesHigh range 220 minus your age multiplied by 85% Diagram 6 Touch-sensitive handrail grips Using the Heart Rate Touch-Sensitive GripsUsing SmartRate Exercise to Your Target Heart Rate 1 4 2 a v e r a g e h e a r t r a t e Heart Rate AnalysisOwner’s Manual Display Console Display ConsoleINCLINESPEED STOPColumn 1 TIME, SEGMENT TIME, and PACE More Information about the Lower DisplayColumn 2 DISTANCE and INCLINE Column 4 CALORIES, CAL PER MIN, and METS Column 3 SPEED and WATTSQUICK KeypadSTART arrow key for more than one second QUICKSTART USER ID KEYS P R E S S Q U I C K S T A R T O R Workout OptionsOption StepsDefault Value Choosing QUICKSTARTWeight PromptsSelecting a User ID workout time, weight, and To start exercising usingOption StepsSelecting a Program Important If you make a mistake, press ENTER and reenter the password Cooling Down After a WorkoutPausing During a Workout or the Cool-Down Period Ending a Workout Table 3. Available programs ProgramsProgram Tips Choosing a Program10K Program 5K Program1 5 5 K Custom Programs Calories Goal ProgramClearing the Settings in a Custom Program Fitness Test Program Distance Goal Program1 9 d i s t a n c e g o a l 9 f i t n e s s t e s tGuidelines Using the Fitness TestCompleting the Fitness Test Fitness Test ScoresTable 5. Cardio respiratory Fitness Score Category-Males Table 4. Cardio respiratory Fitness Score Category-FemalesWarm-up Period Heart Rate ProgramHR Programs Using the Heart Rate ProgramHeart Rate Program or the HR Weight heart muscle strength and power. Thechoice if you have been using the HR Weight Loss program for several weeks1 0 I n t e r v a l 1 Interval ProgramsOne Mile Program Manual Programm a n u a l o n eRun Programs Random Program1 0 E a s y r u n Two Mile Program Track Programt r a c k t w oWalk Programs Walk in the Park Program7 E a s y w a l k 3 w e i g h t l o s s Weight Loss ProgramAdvanced Programming Tips Advanced Programming and TroubleshootingChanging a User ID to a Name M9.35i Clearing User ID PreferencesSelecting a U.S. Standard or Metric Display Selecting Password Protection Viewing the Odometer Informational DisplaysViewing the Software Version and Part Numbers Viewing the Hour Meter12000 MI Viewing the Error Log1714 HrS Viewing the Serial Number Troubleshooting Error CodesTable 6. Erratic heart rate readings Troubleshooting Heart RateCleaning the Equipment MaintenanceDANGER InspectionChecking the Alignment of the Running Belt Storing the Chest StrapAdjusting the Running Belt Long-Term Storage Servicing the TreadmillLimited Warranty Precor Residential Equipment Limited WarrantyWarranty Periods and Coverage Options / AccessoriesConditions and Restrictions This limited warranty shall not apply toExclusive Remedies Disclaimer and ReleaseExclusion of Consequential and Incidental Damages 4002-98072 WA Woodinville 7202 Box PO NE Avenue 142nd Thank You and Welcome to PrecorIncorporated Precor HERE STAMP PLACETELL US ABOUT YOU TELL US ABOUT YOUR NEW PRECOR PRODUCTTELL US ABOUT YOUR PURCHASE Product Specifications M9.3xi Low Impact TreadmillsProduct Features ProgramsPrecor Incorporated 20031 142nd Ave NE P.O. Box Woodinville, WA USA Workout Tips Use the Safety ClipBegin Your Workout with QUICKSTART 9.33iChoose a Program SmartRate and Heart Rate FeaturesWear a Chest Strap Cool Down After Your Workout9.33i Assembly GuideLow-Impact Treadmills Page Installation Requirements Obtaining ServiceUnpacking the Equipment Required ToolsQuantity FastenersHardware Kit not to scale Assembly Steps CAUTION Do not stand on the treadmill while raising the incline The handrail clamp fasteners can damage the cable CAUTION Do not place the excess cable in the handrailsTest the heart rate feature Checking the Alignment and Adjusting the Running Belt M9.3xi Low-Impact Treadmills Assembly Guide Page 2005 Precor Incorporated Precor Incorporated20031 142nd Avenue NE P.O. Box