Precor M9.35I manual Cardio respiratory Fitness Score Category-Females

Table 4. Cardio respiratory Fitness Score Category—Females*

			Fitness Category
Age in
Years	Poor	Fair		Good	Superior	Excellent
30	32	32–34		35–37	38–41	42
(or below)	(or below)					(or above)
30–39	30	30–32		33–35	36–39	40
	(or below)					(or above)
40–49	28	28–30		31–32	33–36	37
	(or below)					(or above)
50–59	25	25–27		28–29	30–32	33
	(or below)					(or above)
60 and	24	24–25		26–27	28–31	32
over	(or below)					(or above)

*The Physical Fitness Specialist Certification Manual, The Cooper Institute for Aerobics Research, revised 1997.

Table 5. Cardio respiratory Fitness Score Category—Males*

			Fitness Category
Age in
Years	Poor	Fair		Good	Superior	Excellent
30	38	38–41		42–44	45–48	49
(or below)	(or below)					(or above)
30–39	36	36–39		40–42	43–47	48
	(or below)					(or above)
40–49	34	34 –37		38–40	41–44	45
	(or below)					(or above)
50–59	31	31–34		35–37	38–41	42
	(or below)					(or above)
60 and	27	27–30		31–34	35–38	39
over	(or below)					(or above)

*The Physical Fitness Specialist Certification Manual, The Cooper Institute for Aerobics Research, revised 1997.

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