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Precor M9.35I manual Precor Incorporated 20031 142nd Ave NE P.O. Box Woodinville, WA USA

Models: M9.35I

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Precor Incorporated

20031 142nd Ave NE

P.O. Box 7202

Woodinville, WA USA 98072-4002

Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are registered trademarks of Precor Incorporated. Crosstrainer, QuickStart, and StretchTrainer are trademarks of Precor Incorporated. Copyright 2005 Precor Incorporated.

Specifications subject to change without notice. www.precor.com

NOTICE:

Precor is widely recognized for its innovative, award winning designs of exercise equipment. Precor aggressively seeks U.S. and foreign patents for both the mechanical construction and the visual aspects of its product design. Any party contemplating the use of Precor’s product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter. Precor will vigorously pursue all unauthorized appropriation of its proprietary rights.

M9.33i/M9.35i OM 48853-102, en Warranty # 36287-110, en Registration Card# 45623-102, en 7 December 2005

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Precor M9.35I manual Precor Incorporated 20031 142nd Ave NE P.O. Box Woodinville, WA USA

Contents

M9.33i M9.35i Page DANGER Important Safety Instructionsusing and before cleaning following precautionsIMPORTANT SAFETY INSTRUCTIONS DANGERdedicated, grounded circuit. See Grounding InstructionsPassword Security Safety ApprovalGrounding Instructions IMPORTANT SAFETY INSTRUCTIONSRadio Frequency Interference RFI 120 V Units Designated for U.S. MarketsFederal Communications Commission, Part IMPORTANT SAFETY INSTRUCTIONSEuropean Applications Canadian Department of CommunicationsATTENTION Haute Tension Débranchez avant de réparer IMPORTANT SAFETY INSTRUCTIONSObtaining Service IMPORTANT SAFETY INSTRUCTIONSDiagram 2 Location of serial number Model # Serial # Date purchasedTable of Contents Important Safety InstructionsTreadmill Safety Features Heart Rate FeaturesAdvanced Programming and Troubleshooting MaintenanceLimited Warranty Checking the Alignment of theTreadmill Safety Features Using the Safety ClipEntering the Password Using the HandrailsTurning the Unit ON and OFF Important When it is not being used, turn the unit OFFHeart Rate Features GuidelinesHigh range 220 minus your age multiplied by 85% Using the Heart Rate Touch-Sensitive Grips Diagram 6 Touch-sensitive handrail gripsUsing SmartRate Exercise to Your Target Heart Rate Heart Rate Analysis 1 4 2 a v e r a g e h e a r t r a t eDisplay Console Owner’s Manual Display ConsoleSTOP INCLINESPEEDMore Information about the Lower Display Column 1 TIME, SEGMENT TIME, and PACEColumn 2 DISTANCE and INCLINE Column 3 SPEED and WATTS Column 4 CALORIES, CAL PER MIN, and METSKeypad QUICKSTART arrow key for more than one second QUICKSTART USER ID KEYS Workout Options P R E S S Q U I C K S T A R T O ROption StepsChoosing QUICKSTART Default ValueWeight PromptsSelecting a User ID To start exercising using workout time, weight, andOption StepsSelecting a Program Cooling Down After a Workout Important If you make a mistake, press ENTER and reenter the passwordPausing During a Workout or the Cool-Down Period Ending a Workout Programs Table 3. Available programsChoosing a Program Program Tips5K Program 10K Program1 5 5 K Calories Goal Program Custom ProgramsClearing the Settings in a Custom Program Distance Goal Program Fitness Test Program1 9 d i s t a n c e g o a l 9 f i t n e s s t e s tUsing the Fitness Test GuidelinesCompleting the Fitness Test Fitness Test ScoresTable 4. Cardio respiratory Fitness Score Category-Females Table 5. Cardio respiratory Fitness Score Category-MalesHeart Rate Program Warm-up PeriodUsing the Heart Rate Program HR Programsheart muscle strength and power. The Heart Rate Program or the HR Weightchoice if you have been using the HR Weight Loss program for several weeksInterval Programs 1 0 I n t e r v a l 1Manual Program One Mile Programm a n u a l o n eRandom Program Run Programs1 0 E a s y r u n Track Program Two Mile Programt r a c k t w oWalk in the Park Program Walk Programs7 E a s y w a l k Weight Loss Program 3 w e i g h t l o s sAdvanced Programming and Troubleshooting Advanced Programming TipsClearing User ID Preferences Changing a User ID to a Name M9.35iSelecting a U.S. Standard or Metric Display Selecting Password Protection Informational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Version and Part NumbersViewing the Error Log 12000 MI1714 HrS Troubleshooting Error Codes Viewing the Serial NumberTroubleshooting Heart Rate Table 6. Erratic heart rate readingsMaintenance Cleaning the EquipmentDANGER InspectionStoring the Chest Strap Checking the Alignment of the Running BeltAdjusting the Running Belt Servicing the Treadmill Long-Term StoragePrecor Residential Equipment Limited Warranty Limited WarrantyWarranty Periods and Coverage Options / AccessoriesThis limited warranty shall not apply to Conditions and RestrictionsDisclaimer and Release Exclusive RemediesExclusion of Consequential and Incidental Damages Thank You and Welcome to Precor 4002-98072 WA Woodinville 7202 Box PO NE Avenue 142ndIncorporated Precor HERE STAMP PLACETELL US ABOUT YOUR NEW PRECOR PRODUCT TELL US ABOUT YOUTELL US ABOUT YOUR PURCHASE M9.3xi Low Impact Treadmills Product SpecificationsProduct Features ProgramsPrecor Incorporated 20031 142nd Ave NE P.O. Box Woodinville, WA USA Use the Safety Clip Workout TipsBegin Your Workout with QUICKSTART 9.33iSmartRate and Heart Rate Features Choose a ProgramWear a Chest Strap Cool Down After Your WorkoutAssembly Guide 9.33iLow-Impact Treadmills Page Obtaining Service Installation RequirementsUnpacking the Equipment Required ToolsFasteners QuantityHardware Kit not to scale Assembly Steps CAUTION Do not stand on the treadmill while raising the incline CAUTION Do not place the excess cable in the handrails The handrail clamp fasteners can damage the cableTest the heart rate feature Checking the Alignment and Adjusting the Running Belt M9.3xi Low-Impact Treadmills Assembly Guide Page Precor Incorporated 2005 Precor Incorporated20031 142nd Avenue NE P.O. Box