Distance Goal Program
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Before exercising, attach the | PROGRAMS | INCLINE | SPEED | ENTER |
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This M9.35i program lets you designate a fixed distance. When you reach your goal, the program ends and the automatic
After selecting the Distance Goal Program, specify your distance goal in the blinking DISTANCE display. Acceptable entries are from 0.1 to 50 (miles or kilometers). Use the arrow keys to change the value, and then press ENTER to begin.
Note: To change the distance settings from mile to kilometers, follow the instructions in Selecting a U.S. Standard or Metric Display.
Fitness Test Program
Cardiovascular Above | Heart Rate |
Weight Loss |
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9 f i t n e s s t e s t |
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TIME |
| DISTANCE |
| SPEED |
| CALORIES |
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SEGMENT TIME |
| INCLINE |
| WATTS |
| CAL PER MIN |
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PACE |
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SELECT |
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| SELECT |
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CAUTION |
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| QUICK |
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Before exercising, attach the | PROGRAMS | INCLINE | SPEED | ENTER |
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START |
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safety clip to your clothing. |
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The Fitness Test provides a
The Fitness Test measures the maximum amount of oxygen (V02max) the body can use for energy production during exercise. The higher the amount of oxygen that your body can use enhances your ability to exercise for prolonged periods of time. The test results can help you gauge the effectiveness of your current exercise routine and tailor it to meet your fitness goals.
Owner’s Manual: Programs | 38 |
