Precor M9.35I manual Distance Goal Program, Fitness Test Program, 1 9 d i s t a n c e g o a l

Distance Goal Program

Cardiovascular Above	Heart Rate
Weight Loss
Below

					9.35i
					www.precor.com
1 9 d i s t a n c e g o a l
TIME		DISTANCE		SPEED		CALORIES
SEGMENT TIME		INCLINE		WATTS		CAL PER MIN
PACE						METS
SELECT		SELECT		SELECT		SELECT
						USER ID
					1	2	3
CAUTION			QUICK		4	5	6
Before exercising, attach the	PROGRAMS	INCLINE		SPEED	ENTER
			START
safety clip to your clothing.					7	8	9
						0
	c 2005 Precor Incorporated				9.35i, en

This M9.35i program lets you designate a fixed distance. When you reach your goal, the program ends and the automatic 5-minute cool-down period begins.

After selecting the Distance Goal Program, specify your distance goal in the blinking DISTANCE display. Acceptable entries are from 0.1 to 50 (miles or kilometers). Use the arrow keys to change the value, and then press ENTER to begin.

Note: To change the distance settings from mile to kilometers, follow the instructions in Selecting a U.S. Standard or Metric Display.

Fitness Test Program

Cardiovascular Above	Heart Rate
Weight Loss
Below

					9.35i
					www.precor.com
9 f i t n e s s t e s t
TIME		DISTANCE		SPEED		CALORIES
SEGMENT TIME		INCLINE		WATTS		CAL PER MIN
PACE						METS
SELECT		SELECT		SELECT		SELECT
						USER ID
					1	2	3
CAUTION			QUICK		4	5	6
Before exercising, attach the	PROGRAMS	INCLINE		SPEED	ENTER
			START
safety clip to your clothing.					7	8	9
						0
	c 2005 Precor Incorporated				9.35i, en

The Fitness Test provides a 15-minute test consisting of five 3-minute sessions. You cannot adjust the speed or incline levels. When you complete the test, the display provides a fitness score and fitness category.

The Fitness Test measures the maximum amount of oxygen (V02max) the body can use for energy production during exercise. The higher the amount of oxygen that your body can use enhances your ability to exercise for prolonged periods of time. The test results can help you gauge the effectiveness of your current exercise routine and tailor it to meet your fitness goals.

Owner’s Manual: Programs 38