3. You have two options:
Option... | Steps... | ||
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To start exercising using | • | Press QUICKSTART. | |
existing preferences | • Continue to step 3. | ||
associated with the user | |||
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ID being displayed. |
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To change workout | • | Press ENTER. | |
session preferences | • | Use the PROGRAMS, | |
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| arrow, or number keys to | |
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| select a program. | |
| • | Press ENTER. | |
| • | Change your preferences | |
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| (workout time, weight, and | |
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| age). The entries are saved | |
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| with your user ID and | |
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| reapplied to your workout | |
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| session the next time you | |
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| select the same user ID. | |
| • Press ENTER. You could | ||
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| also press QUICKSTART | |
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| to begin. | |
| • Continue to step 3. | ||
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Note: Press QUICKSTART after any prompt (program, workout time, weight, or age entry) to apply existing user ID preferences to the prompts skipped.
Important: If you make an entry error, press STOP to return to the Precor banner.
4.If needed, enter the password by pressing INCLINE ▼, SPEED ▼, and SPEED ▲. An asterisk appears on the display with each entry.
5.Step on to the running belt and begin your workout. Use the SPEED ▲ to increase the speed of the running belt.
Note: Refer to Selecting a Program for more information about choosing a program.
Owner’s Manual: Workout Options | 28 |