Exercise to Your Target Heart Rate
The treadmill includes heart rate programs that let you exercise based on a specified heart rate or target zone. As you exercise, the heart rate programs monitor your heart rate and automatically maintain it within a few beats per minute (bpm) of the selected target or zone. Refer to Table 2. Your actual heart rate appears in the Heart Rate display.
You must wear the chest strap so the programs can monitor your heart rate throughout the workout. For more information, refer to Programs.
Table 2. Heart rate programs adjust the incline or speed by monitoring your heart rate
Program | M9.33i | M9.35i |
|
|
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Heart Rate | ✓ | ✓ |
|
|
|
HR Weight Loss | ✓ | ✓ |
|
|
|
HR Heart Health |
| ✓ |
|
|
|
HR Endurance |
| ✓ |
|
|
|
HR Speed |
| ✓ |
|
|
|
Fitness Test |
| ✓ |
|
|
|
Owner’s Manual: Heart Rate Features | 15 |
