Precor M9.35I manual Interval Programs, 1 0 I n t e r v a l 1

Interval Programs

Cardiovascular Above	Heart Rate
Weight Loss
Below

					9.35i
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1 0 I n t e r v a l 1 1
TIME		DISTANCE		SPEED		CALORIES
SEGMENT TIME		INCLINE		WATTS		CAL PER MIN
PACE						METS
SELECT		SELECT		SELECT		SELECT
						USER ID
					1	2	3
CAUTION			QUICK		4	5	6
Before exercising, attach the	PROGRAMS	INCLINE		SPEED	ENTER
			START
safety clip to your clothing.					7	8	9
						0
	c 2005 Precor Incorporated				9.35i, en

The Interval Programs are among the best for conditioning your cardiovascular system. Each program raises and lowers your level of exertion repeatedly for a specified period of time.

Note: The M9.33i has only one interval program. You can specify the rest and work interval time and adjust the incline and speed throughout the program. Variations in incline and speed are saved when you complete the program if you selected a user ID.

On the M9.35i, three programs let you choose the rest and work intervals according to your training regimen.

Interval Program	Rest Duration	Work Duration
Interval 1:1	1 minute	1 minute
Interval 1:2	1 minute	2 minutes
Interval 1:3	1 minute	3 minutes

Incline is preprogrammed. You can set the speed and change the preprogrammed incline using the arrow keys. The settings are repeated throughout the program.

The display lets you know when the speed or incline levels are about to change, and indicates the levels of the next interval.

When you complete the program, the speed and incline settings are saved with your user ID and applied the next time you select the same Interval Program.

Owner’s Manual: Programs 44