
Heart Rate Target Zones
| 200 |
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| 190 |
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| 180 |
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Rate | 170 |
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160 |
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Heart |
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| e | nd | e |
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130 |
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| ar Z | on |
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| Heart | |||||
| 140 |
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| d |
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| a | o |
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| Max. | |
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| va | sc | ul |
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Your |
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| Rate | |
| 120 |
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| om | m |
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| 110 |
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| Cardio | |
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| 100 |
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| ne |
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| 90 |
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| Loss | |
| 80 |
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| Zone |
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| 70 |
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| 25 | 30 | 35 |
| 40 | 45 |
| 50 | 55 | 60 | 65 | 70 | 75 |
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| 20 |
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Your Age
Diagram 5: Heart rate target zones
•The calculation used for the heart rate target zone is: Low range: (220 minus your age) multiplied by 55%
High range: (220 minus your age) multiplied by 85%
•After you put on the chest strap, face the display console for a minimum of 15 seconds. This allows the receiver in the console to recognize the signal from the chest strap.
•If you prefer to use the
•If three dashes (— —
•Always face forward on the treadmill and use the handrail for balance. Keep upper body movement to a minimum.
Owner’s Manual: Heart Rate Features | 12 |