Precor M9.35I manual Selecting a Program

Selecting a Program

USER ID

					1	2	3
						USER ID
CAUTION			QUICK		4	15	6
Before exercising, attach the	PROGRAMS	INCLINE		SPEED	ENTER
			START
safety clip to your clothing.					7	28	9
						0
	c 2005 Precor Incorporated				9.335i, en

1.At the Precor banner, press PROGRAMS to view a list of the available programs. Refer to the program label on the display console for the program numbers and profiles.

Note: When a program name appears, you can also use the arrow or number keys to change the selection.

2.Select the program you want and then, press ENTER.

Program selection affects what prompts appear. For example, the workout time prompt (step 3) is skipped if you choose WEIGHT LOSS, FITNESS TEST, 5K, 10K, ONE MILE, TWO MILE or a goal-based program. Several of the heart rate programs also require a work interval time entry before prompting for a workout time. For more information, refer to Programs.

3.The workout time prompt blinks in the lower display. If a time from the previous exercise session is available, it replaces the default time. Press the arrow keys (or the number keys on the M9.35i) to select a time (between 0 and 240 minutes) and then press ENTER.

Note: If you select a zero time limit, NO LIMIT appears in the display and designates an infinite workout time. If you choose NO LIMIT, remember to incorporate a cool-down period at the end of your workout.

Owner’s Manual: Workout Options 29