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Precor M9.35I manual Assembly Guide, 9.33i, Low-Impact Treadmills

Models: M9.35I

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Assembly Guide

Assembly Guide

9.33i 9.35i

Low-Impact Treadmills

Image 75

Precor M9.35I manual Assembly Guide, 9.33i, Low-Impact Treadmills

Contents

M9.33i M9.35i Page following precautions DANGERImportant Safety Instructions using and before cleaningGrounding Instructions IMPORTANT SAFETY INSTRUCTIONSDANGER dedicated, grounded circuit. SeeIMPORTANT SAFETY INSTRUCTIONS Password SecuritySafety Approval Grounding InstructionsIMPORTANT SAFETY INSTRUCTIONS Radio Frequency Interference RFI120 V Units Designated for U.S. Markets Federal Communications Commission, PartIMPORTANT SAFETY INSTRUCTIONS European ApplicationsCanadian Department of Communications ATTENTION Haute Tension Débranchez avant de réparerModel # Serial # Date purchased Obtaining ServiceIMPORTANT SAFETY INSTRUCTIONS Diagram 2 Location of serial numberHeart Rate Features Table of ContentsImportant Safety Instructions Treadmill Safety FeaturesChecking the Alignment of the Advanced Programming and TroubleshootingMaintenance Limited WarrantyUsing the Safety Clip Treadmill Safety FeaturesImportant When it is not being used, turn the unit OFF Entering the PasswordUsing the Handrails Turning the Unit ON and OFFGuidelines Heart Rate FeaturesHigh range 220 minus your age multiplied by 85% Diagram 6 Touch-sensitive handrail grips Using the Heart Rate Touch-Sensitive GripsUsing SmartRate Exercise to Your Target Heart Rate 1 4 2 a v e r a g e h e a r t r a t e Heart Rate AnalysisOwner’s Manual Display Console Display ConsoleINCLINESPEED STOPMore Information about the Lower Display Column 1 TIME, SEGMENT TIME, and PACEColumn 2 DISTANCE and INCLINE Column 4 CALORIES, CAL PER MIN, and METS Column 3 SPEED and WATTSKeypad QUICKSTART arrow key for more than one second QUICKSTART USER ID KEYS Steps Workout OptionsP R E S S Q U I C K S T A R T O R OptionPrompts Choosing QUICKSTARTDefault Value WeightSelecting a User ID Steps To start exercising usingworkout time, weight, and OptionSelecting a Program Important If you make a mistake, press ENTER and reenter the password Cooling Down After a WorkoutPausing During a Workout or the Cool-Down Period Ending a Workout Table 3. Available programs ProgramsProgram Tips Choosing a Program5K Program 10K Program1 5 5 K Custom Programs Calories Goal ProgramClearing the Settings in a Custom Program 9 f i t n e s s t e s t Distance Goal ProgramFitness Test Program 1 9 d i s t a n c e g o a lFitness Test Scores Using the Fitness TestGuidelines Completing the Fitness TestTable 5. Cardio respiratory Fitness Score Category-Males Table 4. Cardio respiratory Fitness Score Category-FemalesWarm-up Period Heart Rate ProgramHR Programs Using the Heart Rate ProgramWeight Loss program for several weeks heart muscle strength and power. TheHeart Rate Program or the HR Weight choice if you have been using the HR1 0 I n t e r v a l 1 Interval Programso n e Manual ProgramOne Mile Program m a n u a lRandom Program Run Programs1 0 E a s y r u n t w o Track ProgramTwo Mile Program t r a c kWalk in the Park Program Walk Programs7 E a s y w a l k 3 w e i g h t l o s s Weight Loss ProgramAdvanced Programming Tips Advanced Programming and TroubleshootingChanging a User ID to a Name M9.35i Clearing User ID PreferencesSelecting a U.S. Standard or Metric Display Selecting Password Protection Viewing the Odometer Informational DisplaysViewing the Software Version and Part Numbers Viewing the Hour MeterViewing the Error Log 12000 MI1714 HrS Viewing the Serial Number Troubleshooting Error CodesTable 6. Erratic heart rate readings Troubleshooting Heart RateInspection MaintenanceCleaning the Equipment DANGERChecking the Alignment of the Running Belt Storing the Chest StrapAdjusting the Running Belt Long-Term Storage Servicing the TreadmillOptions / Accessories Precor Residential Equipment Limited WarrantyLimited Warranty Warranty Periods and CoverageConditions and Restrictions This limited warranty shall not apply toExclusive Remedies Disclaimer and ReleaseExclusion of Consequential and Incidental Damages HERE STAMP PLACE Thank You and Welcome to Precor4002-98072 WA Woodinville 7202 Box PO NE Avenue 142nd Incorporated PrecorTELL US ABOUT YOUR NEW PRECOR PRODUCT TELL US ABOUT YOUTELL US ABOUT YOUR PURCHASE Programs M9.3xi Low Impact TreadmillsProduct Specifications Product FeaturesPrecor Incorporated 20031 142nd Ave NE P.O. Box Woodinville, WA USA 9.33i Use the Safety ClipWorkout Tips Begin Your Workout with QUICKSTARTCool Down After Your Workout SmartRate and Heart Rate FeaturesChoose a Program Wear a Chest StrapAssembly Guide 9.33iLow-Impact Treadmills Page Required Tools Obtaining ServiceInstallation Requirements Unpacking the EquipmentFasteners QuantityHardware Kit not to scale Assembly Steps CAUTION Do not stand on the treadmill while raising the incline The handrail clamp fasteners can damage the cable CAUTION Do not place the excess cable in the handrailsTest the heart rate feature Checking the Alignment and Adjusting the Running Belt M9.3xi Low-Impact Treadmills Assembly Guide Page P.O. Box Precor Incorporated2005 Precor Incorporated 20031 142nd Avenue NE