Precor M9.35I Workout Options, P R E S S Q U I C K S T A R T O R, Steps, To start exercising

Workout Options

CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate target zone.

1.Turn the unit ON. The Precor banner appears in the center display. The prompt PRESS QUICKSTART OR PRESS PROGRAMS OR PRESS USER ID scrolls in the lower display.

P R E S S Q U I C K S T A R T O R

2.Step on the treadmill.

3.Face the display and straddle the running belt.

4.Attach the safety clip to your clothing.

5.Hold on to the handrail with one hand.

6.Select one of the following options:

Option...	Steps...
To start exercising	• Use the QUICKSTART key.
immediately	•	Refer to Choosing
		QUICKSTART.
To view a list of	•	Press PROGRAMS.
programs	• Refer to Selecting a Program.
To personalize your	• Use a user ID.
exercise session	• Refer to Selecting a User ID.
To change your	• Use a user ID or the
workout session		PROGRAM key.
displays	• Refer to Selecting a Program.

Owner’s Manual: Workout Options 25