Manuals / Precor / Fitness & Sports / Treadmill

Precor M9.35I manual Precor Incorporated, 20031 142nd Avenue NE, P.O. Box, Woodinville, WA USA

Models: M9.35I

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Precor Incorporated	©2005 Precor Incorporated
20031 142nd Avenue NE	www.precor.com
P.O. Box 7202	M9.3xi Online AG 48829-401
Woodinville, WA USA 98072-4002	14 September 2005

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Precor M9.35I manual Precor Incorporated, 20031 142nd Avenue NE, P.O. Box, Woodinville, WA USA, September

Contents

M9.33i M9.35i Page using and before cleaning DANGERImportant Safety Instructions following precautionsdedicated, grounded circuit. See IMPORTANT SAFETY INSTRUCTIONSDANGER Grounding InstructionsGrounding Instructions Password SecuritySafety Approval IMPORTANT SAFETY INSTRUCTIONSFederal Communications Commission, Part Radio Frequency Interference RFI120 V Units Designated for U.S. Markets IMPORTANT SAFETY INSTRUCTIONSATTENTION Haute Tension Débranchez avant de réparer European ApplicationsCanadian Department of Communications IMPORTANT SAFETY INSTRUCTIONSDiagram 2 Location of serial number Obtaining ServiceIMPORTANT SAFETY INSTRUCTIONS Model # Serial # Date purchasedTreadmill Safety Features Table of ContentsImportant Safety Instructions Heart Rate FeaturesLimited Warranty Advanced Programming and TroubleshootingMaintenance Checking the Alignment of theTreadmill Safety Features Using the Safety ClipTurning the Unit ON and OFF Entering the PasswordUsing the Handrails Important When it is not being used, turn the unit OFFHeart Rate Features GuidelinesHigh range 220 minus your age multiplied by 85% Using the Heart Rate Touch-Sensitive Grips Diagram 6 Touch-sensitive handrail gripsUsing SmartRate Exercise to Your Target Heart Rate Heart Rate Analysis 1 4 2 a v e r a g e h e a r t r a t eDisplay Console Owner’s Manual Display ConsoleSTOP INCLINESPEEDColumn 2 DISTANCE and INCLINE More Information about the Lower DisplayColumn 1 TIME, SEGMENT TIME, and PACE Column 3 SPEED and WATTS Column 4 CALORIES, CAL PER MIN, and METSSTART KeypadQUICK arrow key for more than one second QUICKSTART USER ID KEYS Option Workout OptionsP R E S S Q U I C K S T A R T O R StepsWeight Choosing QUICKSTARTDefault Value PromptsSelecting a User ID Option To start exercising usingworkout time, weight, and StepsSelecting a Program Cooling Down After a Workout Important If you make a mistake, press ENTER and reenter the passwordPausing During a Workout or the Cool-Down Period Ending a Workout Programs Table 3. Available programsChoosing a Program Program Tips1 5 5 K 5K Program10K Program Calories Goal Program Custom ProgramsClearing the Settings in a Custom Program 1 9 d i s t a n c e g o a l Distance Goal ProgramFitness Test Program 9 f i t n e s s t e s tCompleting the Fitness Test Using the Fitness TestGuidelines Fitness Test ScoresTable 4. Cardio respiratory Fitness Score Category-Females Table 5. Cardio respiratory Fitness Score Category-MalesHeart Rate Program Warm-up PeriodUsing the Heart Rate Program HR Programschoice if you have been using the HR heart muscle strength and power. TheHeart Rate Program or the HR Weight Weight Loss program for several weeksInterval Programs 1 0 I n t e r v a l 1m a n u a l Manual ProgramOne Mile Program o n e1 0 E a s y r u n Random ProgramRun Programs t r a c k Track ProgramTwo Mile Program t w o7 E a s y w a l k Walk in the Park ProgramWalk Programs Weight Loss Program 3 w e i g h t l o s sAdvanced Programming and Troubleshooting Advanced Programming TipsClearing User ID Preferences Changing a User ID to a Name M9.35iSelecting a U.S. Standard or Metric Display Selecting Password Protection Informational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Version and Part Numbers1714 HrS Viewing the Error Log12000 MI Troubleshooting Error Codes Viewing the Serial NumberTroubleshooting Heart Rate Table 6. Erratic heart rate readingsDANGER MaintenanceCleaning the Equipment InspectionStoring the Chest Strap Checking the Alignment of the Running BeltAdjusting the Running Belt Servicing the Treadmill Long-Term StorageWarranty Periods and Coverage Precor Residential Equipment Limited WarrantyLimited Warranty Options / AccessoriesThis limited warranty shall not apply to Conditions and RestrictionsDisclaimer and Release Exclusive RemediesExclusion of Consequential and Incidental Damages Incorporated Precor Thank You and Welcome to Precor4002-98072 WA Woodinville 7202 Box PO NE Avenue 142nd HERE STAMP PLACETELL US ABOUT YOUR PURCHASE TELL US ABOUT YOUR NEW PRECOR PRODUCTTELL US ABOUT YOU Product Features M9.3xi Low Impact TreadmillsProduct Specifications ProgramsPrecor Incorporated 20031 142nd Ave NE P.O. Box Woodinville, WA USA Begin Your Workout with QUICKSTART Use the Safety ClipWorkout Tips 9.33iWear a Chest Strap SmartRate and Heart Rate FeaturesChoose a Program Cool Down After Your WorkoutLow-Impact Treadmills Assembly Guide9.33i Page Unpacking the Equipment Obtaining ServiceInstallation Requirements Required ToolsHardware Kit not to scale FastenersQuantity Assembly Steps CAUTION Do not stand on the treadmill while raising the incline CAUTION Do not place the excess cable in the handrails The handrail clamp fasteners can damage the cableTest the heart rate feature Checking the Alignment and Adjusting the Running Belt M9.3xi Low-Impact Treadmills Assembly Guide Page 20031 142nd Avenue NE Precor Incorporated2005 Precor Incorporated P.O. Box