5K Program
1 5 5 K
The 5K course is a great program to run or walk depending on your level of fitness. The distance is fixed at five kilometers (3.1 miles) and the incline is preprogrammed. You can change the speed and override the preprogrammed incline using the arrow keys.
A record of your personal best appears when you choose a user ID, select this program, and complete it. Refer to Ending a Workout.
10K Program
Cardiovascular Above | Heart Rate |
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CAUTION |
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Before exercising, attach the | PROGRAMS | INCLINE | SPEED | ENTER |
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The distance for the 10K course is fixed at ten kilometers (6.2 miles) and the incline is preprogrammed. You can change the speed and override the preprogrammed incline using the arrow keys.
A record of your personal best appears when you choose a user ID, select this program, and complete it. Refer to Ending a Workout.
Owner’s Manual: Programs | 35 |
