Precor M9.35I manual 5K Program, 10K Program, 1 5 5 K

5K Program

1 5 5 K

The 5K course is a great program to run or walk depending on your level of fitness. The distance is fixed at five kilometers (3.1 miles) and the incline is preprogrammed. You can change the speed and override the preprogrammed incline using the arrow keys.

A record of your personal best appears when you choose a user ID, select this program, and complete it. Refer to Ending a Workout.

10K Program

Cardiovascular Above	Heart Rate
Weight Loss
Below

						9.35i
						www.precor.com
1 6	1 0 K
TIME			DISTANCE		SPEED		CALORIES
SEGMENT TIME			INCLINE		WATTS		CAL PER MIN
PACE							METS
SELECT			SELECT		SELECT		SELECT
							USER ID
						1	2	3
CAUTION				QUICK		4	5	6
Before exercising, attach the		PROGRAMS	INCLINE		SPEED	ENTER
				START
safety clip to your clothing.						7	8	9
							0
		c 2005 Precor Incorporated				9.35i, en

The distance for the 10K course is fixed at ten kilometers (6.2 miles) and the incline is preprogrammed. You can change the speed and override the preprogrammed incline using the arrow keys.

A record of your personal best appears when you choose a user ID, select this program, and complete it. Refer to Ending a Workout.

Owner’s Manual: Programs 35