Manuals / Precor / Fitness & Sports / Treadmill

Precor M9.35I manual Thank You and Welcome to Precor, WA Woodinville 7202 Box PO NE Avenue 142nd

Models: M9.35I

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Thank You and Welcome to Precor

Thank You and Welcome to Precor

To allow us to serve you better, please take a few moments to complete and return your warranty registration.

YOU MAY ALSO REGISTER ONLINE AT

www.precor.com/warranty

If you have questions or need additional information, contact your local dealer or call Precor Customer Support at 800-347-4404.

Fold along dotted line and tape closed before mailing.

.RET

4002-98072 WA Woodinville,

7202 Box PO

NE Avenue 142nd 20031

Incorporated Precor

HERE

STAMP

PLACE

Image 69

Precor M9.35I manual Thank You and Welcome to Precor, WA Woodinville 7202 Box PO NE Avenue 142nd, Incorporated Precor

Contents

M9.33i M9.35i Page Important Safety Instructions DANGERusing and before cleaning following precautionsDANGER IMPORTANT SAFETY INSTRUCTIONSdedicated, grounded circuit. See Grounding InstructionsSafety Approval Password SecurityGrounding Instructions IMPORTANT SAFETY INSTRUCTIONS120 V Units Designated for U.S. Markets Radio Frequency Interference RFIFederal Communications Commission, Part IMPORTANT SAFETY INSTRUCTIONSCanadian Department of Communications European ApplicationsATTENTION Haute Tension Débranchez avant de réparer IMPORTANT SAFETY INSTRUCTIONSIMPORTANT SAFETY INSTRUCTIONS Obtaining ServiceDiagram 2 Location of serial number Model # Serial # Date purchasedImportant Safety Instructions Table of ContentsTreadmill Safety Features Heart Rate FeaturesMaintenance Advanced Programming and TroubleshootingLimited Warranty Checking the Alignment of theUsing the Safety Clip Treadmill Safety FeaturesUsing the Handrails Entering the PasswordTurning the Unit ON and OFF Important When it is not being used, turn the unit OFFGuidelines Heart Rate FeaturesHigh range 220 minus your age multiplied by 85% Diagram 6 Touch-sensitive handrail grips Using the Heart Rate Touch-Sensitive GripsUsing SmartRate Exercise to Your Target Heart Rate 1 4 2 a v e r a g e h e a r t r a t e Heart Rate AnalysisOwner’s Manual Display Console Display ConsoleINCLINESPEED STOPMore Information about the Lower Display Column 1 TIME, SEGMENT TIME, and PACEColumn 2 DISTANCE and INCLINE Column 4 CALORIES, CAL PER MIN, and METS Column 3 SPEED and WATTSKeypad QUICKSTART arrow key for more than one second QUICKSTART USER ID KEYS P R E S S Q U I C K S T A R T O R Workout OptionsOption StepsDefault Value Choosing QUICKSTARTWeight PromptsSelecting a User ID workout time, weight, and To start exercising usingOption StepsSelecting a Program Important If you make a mistake, press ENTER and reenter the password Cooling Down After a WorkoutPausing During a Workout or the Cool-Down Period Ending a Workout Table 3. Available programs ProgramsProgram Tips Choosing a Program5K Program 10K Program1 5 5 K Custom Programs Calories Goal ProgramClearing the Settings in a Custom Program Fitness Test Program Distance Goal Program1 9 d i s t a n c e g o a l 9 f i t n e s s t e s tGuidelines Using the Fitness TestCompleting the Fitness Test Fitness Test ScoresTable 5. Cardio respiratory Fitness Score Category-Males Table 4. Cardio respiratory Fitness Score Category-FemalesWarm-up Period Heart Rate ProgramHR Programs Using the Heart Rate ProgramHeart Rate Program or the HR Weight heart muscle strength and power. Thechoice if you have been using the HR Weight Loss program for several weeks1 0 I n t e r v a l 1 Interval ProgramsOne Mile Program Manual Programm a n u a l o n eRandom Program Run Programs1 0 E a s y r u n Two Mile Program Track Programt r a c k t w oWalk in the Park Program Walk Programs7 E a s y w a l k 3 w e i g h t l o s s Weight Loss ProgramAdvanced Programming Tips Advanced Programming and TroubleshootingChanging a User ID to a Name M9.35i Clearing User ID PreferencesSelecting a U.S. Standard or Metric Display Selecting Password Protection Viewing the Odometer Informational DisplaysViewing the Software Version and Part Numbers Viewing the Hour MeterViewing the Error Log 12000 MI1714 HrS Viewing the Serial Number Troubleshooting Error CodesTable 6. Erratic heart rate readings Troubleshooting Heart RateCleaning the Equipment MaintenanceDANGER InspectionChecking the Alignment of the Running Belt Storing the Chest StrapAdjusting the Running Belt Long-Term Storage Servicing the TreadmillLimited Warranty Precor Residential Equipment Limited WarrantyWarranty Periods and Coverage Options / AccessoriesConditions and Restrictions This limited warranty shall not apply toExclusive Remedies Disclaimer and ReleaseExclusion of Consequential and Incidental Damages 4002-98072 WA Woodinville 7202 Box PO NE Avenue 142nd Thank You and Welcome to PrecorIncorporated Precor HERE STAMP PLACETELL US ABOUT YOUR NEW PRECOR PRODUCT TELL US ABOUT YOUTELL US ABOUT YOUR PURCHASE Product Specifications M9.3xi Low Impact TreadmillsProduct Features ProgramsPrecor Incorporated 20031 142nd Ave NE P.O. Box Woodinville, WA USA Workout Tips Use the Safety ClipBegin Your Workout with QUICKSTART 9.33iChoose a Program SmartRate and Heart Rate FeaturesWear a Chest Strap Cool Down After Your WorkoutAssembly Guide 9.33iLow-Impact Treadmills Page Installation Requirements Obtaining ServiceUnpacking the Equipment Required ToolsFasteners QuantityHardware Kit not to scale Assembly Steps CAUTION Do not stand on the treadmill while raising the incline The handrail clamp fasteners can damage the cable CAUTION Do not place the excess cable in the handrailsTest the heart rate feature Checking the Alignment and Adjusting the Running Belt M9.3xi Low-Impact Treadmills Assembly Guide Page 2005 Precor Incorporated Precor Incorporated20031 142nd Avenue NE P.O. Box