Precor M9.35I manual Manual Program, One Mile Program, m a n u a l, o n e, m i l e

Manual Program

Cardiovascular Above	Heart Rate
Weight Loss
Below

One Mile Program

Cardiovascular Above	Heart Rate
Weight Loss

Below

						9.35i
						www.precor.com
1	m a n u a l
TIME			DISTANCE		SPEED		CALORIES
SEGMENT TIME			INCLINE		WATTS		CAL PER MIN
PACE							METS
SELECT			SELECT		SELECT		SELECT
							USER ID
						1	2	3
	CAUTION			QUICK		4	5	6
Before exercising, attach the		PROGRAMS	INCLINE		SPEED	ENTER
				START
safety clip to your clothing.						7	8	9
							0
		c 2005 Precor Incorporated				9.35i, en

1 7	o n e		m i l e
TIME			DISTANCE
SEGMENT TIME			INCLINE
PACE
SELECT			SELECT
CAUTION				QUICK
Before exercising, attach the		PROGRAMS	INCLINE
				START
safety clip to your clothing.

c2005 Precor Incorporated

	9.35i
	www.precor.com
SPEED	CALORIES
WATTS	CAL PER MIN
	METS
SELECT	SELECT

USER ID

1 2 3

4 5 6

SPEED ENTER

7 8 9

0

9.35i, en

You control speed and incline settings when you use the Manual program. The profile begins as a flat line. Use the arrow keys to change the speed or to adjust the incline. The program profile reflects changes in all subsequent columns. The blinking column indicates your position in the program.

If you press QUICKSTART at the banner and access the Manual program, the workout time is infinite. A cool-down period does not automatically occur when you end your workout. Always remember to incorporate a cool-down period into your workout.

To use the SmartRate feature, you need to specify your age. Refer to Selecting a Program.

The distance is fixed at one mile and the incline is preprogrammed. You can change the speed and override the preprogrammed incline using the arrow keys.

A record of your personal best appears when you choose a user ID, select this program, and complete it. Refer to Ending a Workout.

Owner’s Manual: Programs 45