Precor M9.35I manual Weight Loss Program, w e i g h t l o s s

Weight Loss Program

			Cardiovascular		Above	Heart Rate
			Weight Loss
	Below
3 w e i g h t l o s s
TIME		DISTANCE				SPEED
SEGMENT TIME		INCLINE				WATTS
PACE
SELECT		SELECT				SELECT
CAUTION				QUICK
Before exercising, attach the	PROGRAMS		INCLINE			SPEED
				START
safety clip to your clothing.

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9.35i

www.precor.com

CALORIES

CAL PER MIN

METS

SELECT

USER ID

1 2 3

4 5 6

ENTER

7 8 9

0

9.35i, en

With the Weight Loss Program, the workout time is fixed at 28 minutes and consists of seven 4-minute intervals. You are not prompted for a workout time. During your workout, use the arrow keys to change the speed or incline during the rest or work interval. When you make changes, the software repeats the settings for the remaining intervals.

For ideal weight loss, your heart rate should be between 55% and 70% of your maximum aerobic heart rate. Set a comfortable pace and adjust the speed and incline to meet the target range. To use this program, you should wear the chest strap so you can monitor your heart rate throughout the session using SmartRate. Refer to Heart Rate Features.

Owner’s Manual: Programs 49