The chart below briefly explains the purpose of each program.
Program | Description |
|
|
HR Endurance | Increase your aerobic activity and improve |
| heart muscle strength and power. The |
| HR Endurance Program also provides a |
| high intensity workout that enhances your |
| |
| your endurance. If you are beginning or |
| returning to regular exercise, start with the |
| Heart Rate Program or the HR Weight |
| Loss Program before moving on to the HR |
| Endurance Program. |
|
|
HR Heart | Add variety and increase your endurance. |
Health | The HR Heart Health Program is a good |
| choice if you have been using the HR |
| Weight Loss program for several weeks |
| and wish to try something different. The |
| HR Health Program keeps you in the |
| weight loss zone 50% of the time and in |
| the |
| the other half. |
|
|
Program | Description |
|
|
HR Speed | Intensify your workout with intervals that |
| consistently increase incline and speed. |
| Be aware the HR Speed Program is an |
| intense program designed to increase your |
| anaerobic threshold and improve your |
| percentage of aerobic capacity. Best |
| results occur if you are already in good |
| physical shape and conditioning. |
|
|
HR Weight | Improve |
Loss | endurance every time you exercise. Use |
| the HR Weight Loss Program especially if |
| you are beginning exercise routines. It will |
| help you achieve weight loss and increase |
| your aerobic capacity. |
|
|
Visit our web site www.precor.com for more information and to supplement your workout with additional plans.
Owner’s Manual: Programs | 43 |
