Precor M9.35I manual

Contents

Main Page Important Safety Instructions DAN ER WARNIN DANGER Password Security DANGER Safety Approval Grounding Instructions 120 V Units Designated for U.S. Markets Radio Frequency Interference (RFI) Federal Communications Commission, Part 15 Canadian Department of Communications ATTENTION: Haute Tension Dbranchez avant de rparer European Applications WARNIN Obtaining Service Table of Contents Page Treadmill Safety Features Using the Safety Clip Entering the Password Using the Handrails Turning the Unit ON and OFF Heart Rate Features Guidelines Page Using the Heart Rate Touch-Sensitive Grips Using SmartRate Exercise to Your Target Heart Rate Heart Rate Analysis 142 average heart rate Owners Manual: Display Console 17 Display Console Owners Manual: Display Console 18 More Information about the Lower Display Column 1: TIME, SEGMENT TIME, and PACE Column 2: DISTANCE and INCLINE Column 3: SPEED and WATTS Column 4: CALORIES, CAL PER MIN, and METS Keypad Page Page Page Workout Options Choosing QUICKSTART Selecting a User ID Page Selecting a Program Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a Workout Programs Choosing a Program Program Tips 5K Program 10K Program Calories Goal Program Custom Programs Clearing the Settings in a Custom Program Distance Goal Program Fitness Test Program Guidelines Using the Fitness Test Completing the Fitness Test Fitness Test Scores Page Heart Rate Program Warm-up Period Using the Heart Rate Program HR Programs Page Interval Programs Manual Program One Mile Program Random Program Run Programs Owners Manual: Programs 47 M9.3xi_Owners Manual.book Page 47 Wednesday, December 14, 2005 1:10 PM Track Program 18 two mile PROGRAMS ENTER USER ID INCLINE SPEED Walk in the Park Program Walk Programs Weight Loss Program Advanced Programming and Troubleshooting Advanced Programming Tips Clearing User ID Preferences Changing a User ID to a Name (M9.35i) Selecting a U.S. Standard or Metric Display Selecting Password Protection Informational Displays Viewing the Odometer Viewing the Hour Meter Viewing the Software Version and Part Numbers Viewing the Error Log 12000 MI 1714 HrS 1 Viewing the Serial Number Troubleshooting Error Codes Troubleshooting Heart Rate Maintenance Inspection Cleaning the Equipment DAN ER G Storing the Chest Strap Checking the Alignment of the Running Belt Adjusting the Running Belt Servicing the Treadmill Long-Term Storage Precor Residential Equipment Limited Warranty Limited Warranty Warranty Periods and Coverage Options / Accessories Conditions and Restrictions This limited warranty shall not apply to: Disclaimer and Release Exclusive Remedies Exclusion of Consequential and Incidental Damages Thank You and Welcome to Precor TELL US ABOUT YOUR NEW PRECOR PRODUCT TELL US ABOUT YOU TELL US ABOUT YOUR PURCHASE M9.3xi Low Impact Treadmills Product Specifications Product Features Programs Display Readouts Page QUICKSTART Workout Tips Begin Your Workout with QUICKSTART 9.33i 9.35i Choose a Program Wear a Chest Strap SmartRate and Heart Rate Features Cool Down After Your Workout Page Page Obtaining Service Unpacking the Equipment Required Tools Installation Requirements Hardware Kit Fasteners Quantity Assembly Steps Page Page Page Checking the Alignment and Adjusting the Running Belt