Heart Rate Program
Important: Consult your physician to determine the appropriate target heart rate for your age and fitness level. If you physician recommends a different target heart rate than
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Before exercising, attach the | PROGRAMS | INCLINE | SPEED | |||||||
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c2005 Precor Incorporated
9.35i
www.precor.com
CALORIES
CAL PER MIN
METS
SELECT
USER ID
1 2 3
4 5 6
ENTER
7 8 9
0
9.35i, en
the one that appears on the display, use the appropriate INCLINE arrow key to change the target heart rate once you finish the
Warm-up Period
The treadmill provides a
Note: If your heart rate moves into the target heart rate zone during the
The Heart Rate Program lets you set a target for your heart rate. The program adjusts incline to maintain your heart rate within two beats per minute of the target heart rate while you exercise. To use this program, you must wear the chest strap so the treadmill can monitor your heart rate throughout the session.
During your workout, the number that represents your heart rate appears in the Heart Rate display.
For information about understanding your target heart rate, refer to Heart Rate Features.
ends and the Heart Rate Program begins.
Owner’s Manual: Programs | 41 |
