Heart Rate Program

Important: Consult your physician to determine the appropriate target heart rate for your age and fitness level. If you physician recommends a different target heart rate than

 

 

 

 

 

Cardiovascular

Above

 

Heart Rate

 

 

 

 

Weight Loss

 

 

 

 

 

 

Below

 

 

 

 

 

 

 

 

 

 

 

 

4

H e a r t

R a t e

TIME

 

 

DISTANCE

 

 

 

SPEED

SEGMENT TIME

 

INCLINE

 

 

 

 

WATTS

PACE

 

 

 

 

 

 

 

 

 

SELECT

 

SELECT

 

 

 

 

SELECT

 

CAUTION

 

 

 

 

QUICK

 

Before exercising, attach the

PROGRAMS

INCLINE

SPEED

START

safety clip to your clothing.

 

 

 

 

 

 

 

 

c2005 Precor Incorporated

9.35i

www.precor.com

CALORIES

CAL PER MIN

METS

SELECT

USER ID

1 2 3

4 5 6

ENTER

7 8 9

0

9.35i, en

the one that appears on the display, use the appropriate INCLINE arrow key to change the target heart rate once you finish the warm-up period. Do not work out over the recommended range.

Warm-up Period

The treadmill provides a 3-minute warm-up period. During this time, you may change the speed or incline.

Note: If your heart rate moves into the target heart rate zone during the 3-minute warm-up period, the warm-up period

The Heart Rate Program lets you set a target for your heart rate. The program adjusts incline to maintain your heart rate within two beats per minute of the target heart rate while you exercise. To use this program, you must wear the chest strap so the treadmill can monitor your heart rate throughout the session.

During your workout, the number that represents your heart rate appears in the Heart Rate display.

For information about understanding your target heart rate, refer to Heart Rate Features.

ends and the Heart Rate Program begins.

Owner’s Manual: Programs

41

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Image 43
Precor M9.35I manual Heart Rate Program, Warm-up Period, A r t T e