Precor M9.35I manual Heart Rate Program, Warm-up Period, A r t T e

Heart Rate Program

Important: Consult your physician to determine the appropriate target heart rate for your age and fitness level. If you physician recommends a different target heart rate than

					Cardiovascular		Above	Heart Rate
				Weight Loss
		Below
4	H e a r t				R a t e
TIME			DISTANCE					SPEED
SEGMENT TIME			INCLINE					WATTS
PACE
SELECT			SELECT					SELECT
	CAUTION					QUICK
Before exercising, attach the		PROGRAMS			INCLINE			SPEED
						START
safety clip to your clothing.

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9.35i

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CALORIES

CAL PER MIN

METS

SELECT

USER ID

1 2 3

4 5 6

ENTER

7 8 9

0

9.35i, en

the one that appears on the display, use the appropriate INCLINE arrow key to change the target heart rate once you finish the warm-up period. Do not work out over the recommended range.

Warm-up Period

The treadmill provides a 3-minute warm-up period. During this time, you may change the speed or incline.

Note: If your heart rate moves into the target heart rate zone during the 3-minute warm-up period, the warm-up period

The Heart Rate Program lets you set a target for your heart rate. The program adjusts incline to maintain your heart rate within two beats per minute of the target heart rate while you exercise. To use this program, you must wear the chest strap so the treadmill can monitor your heart rate throughout the session.

During your workout, the number that represents your heart rate appears in the Heart Rate display.

For information about understanding your target heart rate, refer to Heart Rate Features.

ends and the Heart Rate Program begins.

Owner’s Manual: Programs 41